Fitness Goals Articles

1). Getting There: Setting Goals For Your Health and Fitness By : Dr. Jennifer D. Wetmore
In reality, a goal is simply a destination on a map. It is a place we want to be in the future. Imagine driving your car without a destination. You do not know where you might end up, right? It is the same with health and fitness, in that if you do not have a specific goal or destination, you could wind up anywhere on that map. As you draw your map and your future, observe the following rules for writing goals.
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2). The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life By : John Purfield
Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do. Setting fitness goals gives you motivation and drives you for the short or long term success.
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3). Achieving Success With Your Health and Fitness: Don't Give Up When You Slip Up By : Dr. Jennifer D. Wetmore
It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and skip dessert after dinner all week. You will also head for the gym after work before going home three times this week.
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4). The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life By : John Purfield
Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do. Setting fitness goals gives you motivation and drives you for the short or long term success.
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5). SMART Goals–The Keys to Fitness Motivation By : Mike Broderick
Many people find that the most difficult part of their fitness program is sticking with it. Often we drift from program to program, becoming passionately dedicated to step classes one month, then Pilates or yoga the next. Sometimes we drop fitness altogether, opting for life back on the couch. The problem is motivation. The core of any personal fitness program is staying interested and, as a fitness instructor, my role is to keep my participants coming back for more.
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6). Fitness Goal Setting - Do I Really Need To Set Fitness Goals? By : Mike Singh
Having a goal and fitness training regime that will help you reach your goal is something that is very important. There are many reasons having a goal and fitness training or a program that will help you reach go hand in hand.
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7). Setting Health and Fitness Goals By : Glen Smith
Things to consider when preparing a general health and fitness plan
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