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1). Need to Curb Hunger? Eat Something! By : Dr. Laurie Andreoni
Today is the day you start “the diet.” You are “good” all day, but nightfall brings temptation. Once again you lose control… and tell yourself you’ll start again tomorrow.
You are not alone - a typical attempt at dieting can mean you go all day eating little or nothing, and by the end of the day you are so hungry you will eat everything in sight.
So here’s a tip if you are hungry: EAT SOMETHING! You probably already know quite a bit about dieting.
Article Related to: women, diabetes diet, weight loss, natural weight, night hunger, binge, hunger, overeating, diets, nutrition, natural health, controlling hunger, diabetes, food journal, emotional eating, holistic
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2). Food Journals: A Quick and Easy Solution for Weight Loss and Better Nutrition By : Dr. Jennifer D. Wetmore
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works.
First, and foremost, you become accountable for what you put in your mouth. Think of it as a scorecard of your performance.
Article Related to: fitness, exercise, health, wellness, physical therapy, physical therapist, food journal, fat, carbs, carbohydrates, protein, calories, food labels, calorie intake, calorie burning, serving size
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