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1). Improve Your Memory With These Simple Tips By : Royane Real
1) When you need to remember something important, find a way to create an image about it in your mind that is very funny or bizarre. Your brain easily remembers things that are unusual, or funny or scary, while it easily forgets things that don’t stand out in any way.
2) Make written lists of what you need to do or to remember. This will free up your brain to remember other things that are more important.
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3). Wait, Don’t Tell Me: Boosting Memory for Midlife Women By : Carol Weeg
Everyone has memory lapses. We blank on our long-time neighbor’s name, or we forget the cake in the oven until the smoke detector goes off. But being forgetful in midlife is particularly common: Studies show that one-half to two-thirds of people 50 and older notice memory changes. There are as many reasons for this as there are steps to remedy it.
Memory has three stages: learning, consolidation, and recall.
Article Related to: midlife women, memory, forgetfulness
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