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1). Yoga: Three reasons you should not do Sitting Forward Bend By : Subodh Gupta
Sitting Forward Bend – (Paschimottanasana)
“Never force yourself into a forward bend when sitting on the floor”
Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases.
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