1). If Arnold Schwarzenegger Can Do It With Free Weights, Why Can't You? By : Vanessa
Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached.
Well some of the advantages of training with adjustable weights is that they fit any size of user. You could be 7ft 2 or 4ft 9, it doesn't matter because the only thing that needs to be adjusted is the weight on the bar, almost hassle free.
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