Gain Weight Articles

1). Want To Own A Muscular Greek God Body? By : Chris Chew
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.
Article Related to: personal trainer, health and fitness, burn fat build muscles fast, lose weight, gain weight

2). 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2) By :
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout.
Article Related to: build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

3). How To Gain Weight And Build More Muscle Mass By : Anthony Ellis
A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals.
Article Related to: gain weight, muscle building, supplements, glutamine, bodybuilding, creatine, prohormone, andro, whey

4). 15 Muscle Building Rules For Skinny Guys And Gals! (Part 1) By : Anthony Ellis
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism.
Article Related to: build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

5). How To Gain Muscle Naturally... No Steroids Necessary! By : Michael Perry
Wondering how to gain muscle? There are many fads, gimmicks and "quick fixes" to be found, but there is really only one healthy way to gain muscle mass. You don't need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. The "how to gain muscle" question has a relatively simple two-step process: 1) increase your caloric intake, and 2) workout.
Article Related to: gain weight, build muscle mass, exercise, weight training

6). More Rest Means More Gains By : Shawn LeBrun
If you're feeling tired and sluggish, that can negatively impact your muscle and strength gains. This article by fitness author and bodybuilder Shawn Lebrun shows you why resting is important in making muscle gains.
Article Related to: gain weight, gain mass, build muscle, weight gain, nutrition, bodybuilding, muscle gain

7). Are You Having Trouble Gaining Body Weight? By : Richard Crisp
Discover how to gain weight naturally and easily without supplements. "Just About Every Program and Supplement Is Nothing But A Scam! I Don't Care Who Gets Mad, But They Are Almost All Garbage!" These are the words of body builder Jonathan Perez, who created his own unique and effective weight gain system that turned his 147 pound skinny body into 220 pound of muscle without using the garbage weight gain routines available all over the web and without expensive body bui...
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8). 9 Tips To Help You Gain Weight By : Anthony Ellis
There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.
Article Related to: gain weight, muscle building, skinny, underweight, bodybuilding, six-pack, workout, build muscle, diet

9). How To Weight Train For Maximum Muscle Gain By : Anthony Ellis
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, the focus of your workouts should consist of free weight exercises.
Article Related to: build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

10). 5 Tools To Help You Gain More Muscle By : Shawn LeBrun
If you're looking to gain muscle mass, this article by natural bodybuilder Shawn Lebrun shows you 5 effective tools you can use in your workouts.
Article Related to: gain weight, gain mass, build muscle, weight gain, nutrition, bodybuilding, muscle gain

11). Learn To Gain Weight And Build Muscle By : MV Perry
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass.
Article Related to: build muscle, gain weight, muscle mass, bodybuilding, fitness, exercise

12). Eating To Gain Mass By : Anthony Ellis
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. Dieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. Now, when I say eat, I do not mean just anything.
Article Related to: build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

13). Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair By : Marc David
As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month�s supply of food and supplements.
Article Related to: bodybuilding, fitness, nutrition, lose weight, gain weight

14). You Want To Gain Weight? By : Sparky Hrelek
It may be hard for you to believe in this morbidly obese country that we live in but there do exist people who have trouble gaining weight and need help to do it. This is true in famine ravaged countries in say Africa for obvious reasons but it is less intuitive in this country where there is no shortage of calorie rich food. So who are these people who want/need to gain weight? Well there are at least three major groups of people in America that need help to gain weight.
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15). A Very Simple Program Anybody Can Follow To Gain MASS By : Marc David
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.
Article Related to: how to gain weight, nutrition, build muscle, gain weight

16). Using Bodybuilding Supplements To Build Muscle Mass! By : Anthony Ellis
OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements.
Article Related to: build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

17). What To Eat To Gain Weight And Build Muscle By : Michael Perry
Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts. Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat.
Article Related to: gain weight, build muscle mass, exercise, weight training

18). If You Don't Track Your Diet� You Are Wasting Your Time By : Marc David
Frankly, I�m puzzled whenever I hear this from somebody who�s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don�t know. I just eat. Huh?
Article Related to: bodybuilding, fitness, nutrition, weight loss, build muscle, gain weight

19). The Myth Of Gaining Muscle Without Fat! By : Anthony Ellis
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both.
Article Related to: build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

20). Gaining Weight - How To Gain Weight The Easy Way By : Dane Stanton
There are many methods of gaining weight and most of them are targeted towards people who find it relatively easy to put on mass as opposed to people who we mainly identify as being hardgainers.
Article Related to: gaining weight, gain weight, hardgainer

21). Gaining Weight - How To Gain Weight Fast And Keep It On! By : Dane Stanton
Gaining weight has always been something that I personally have found difficult to achieve in a short period of time. Like so many hardgainers out there, gaining muscle can be something that may take a considerable amount of time and effort.
Article Related to: gaining weight, gain weight, hardgainer

22). To Gain Or Lose Weight Is Only A Matter Of What You Believe By : Chris Chew
Are you sabotaging your weight gain or weight loss goals through negative thinkin?
Article Related to: put on weight, gain weight, lose weight

23). You Can Gain And Lose Weight With Law Of Attraction By : Chris Chew
Learn how to gain or lose weight by using The Law Of Attraction.
Article Related to: law of attraction, the secret, lose weight, gain weight

24). Compound Exercise Overload - One of The Most Stunningly Powerful Single Workouts You Will Ever Do By : Nick Nilsson
With this extraordinary training technique, you will, in one single workout, achieve strength gains in a single exercise that would normally take weeks or even MONTHS with "normal" training. NO EXAGGERATION.
Article Related to: muscle, muscle building, muscle growth, big muscles, gain muscle, gain weight, strength

25). How I Gained 25 Pounds in One Week By : Nick Nilsson
This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.
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