Gh Articles

1). Will Raising My Growth Hormone Help Me Build Muscle Mass? By : Jonathan Perez
Copyright 2006 Jonathan Perez I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle mass. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally" raise this hormone in the body.
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2). 10 Weight Loss Tips By : naveen kumar
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load. 2. Establish your base metabolism, and set a target calorie goal approx.
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3). Steroid Mistakes By : naveen kumar
One of the biggest problems in today's society is that people are always looking for the quick fix. We are all influenced by television and magazine adds that's why they are there. Everyone should keep in mind the old saying "If it sounds too good, it is probably a lie." The fact is: there is no miracle pill or drug that you can take to change your body composition overnight (or in a few weeks for that matter).
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4). Diet and Supplements for Gaining Weight By : naveen kumar
Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most you can hope for is to maintain your muscle while you’re losing fat.
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5). The Effects of Steroid Use By : naveen kumar
One of the more interesting findings of the highly publicized testosterone-builds-muscle study recently published in the prestigious New England Journal of Medicine is the lack of mental aggression seen among the participants of the study. This seemingly contradicts previous extensive medical documentation concerning the negative effects of anabolic steroids on psychological status, popularly known as ‘roid rage.
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