Glycemic Articles

1). Carbohydrates and the Glycemic Index By : Kim Beardsmore
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high.
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2). The Glycemic Index & Weight Loss Explained By : Kim Beardsmore
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted by your body into fat. Given that most.
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3). The Truth About Diabetes - Diet, Nutrition and Treatment By : Sylvia Riley
Copyright 2006 Sylvia Riley Reversing diabetes naturally is not only possible but a preferable solution to the drugs modern day medicine provides, which serve to treat only the symptoms of diabetes without addressing the root cause. Treating diabetes naturally is not something pharmaceutical companies want shouted out, despite the fact that countless people are successfully doing so, as diabetic drugs are a lucrative business.
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4). Low-GI Diet Versus Low-Carb Diet By : Tarja Anchor
The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight.
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5). Are the barriers of dieting psychological or physical? By : Jeff Garcia2
Part 1. On the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese.
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6). What is Glycemic Index of The Food? By : Tarja Anchor
The Glycemic index is a system of measurement that determines the effect that carbohydrate consumption has on glucose levels in the body. Glycemic index levels are not universal.
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7). The Overweight Phenomena By : Jeff Garcia
Copyright 2006 Jeff Garcia It is almost beyond common sense – beyond reasoning. No one in their right mind would make a conscious decision to want to be overweight or obese. There are no real benefits to be so. Being overweight or obese carries with it so many impractical implications... Obesity restricts your general movement, the range of clothes you can wear, it makes you feel lethargic - sometimes even lazy, and it can certainly encourage you to eat the wrong foods.
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8). Benefits of a Low GI Diet for Diabetics By : Tarja Anchor
More commonly occurring in adults, type II diabetes does not require insulin injections for management, but rather can be controlled by careful adherence to a low Glycemic index diet.
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9). Benefits of Moving to Low Glycemic Index Diet By : Tarja Anchor
Beginning a diet with foods low in GI is a smart choice for anyone, whether or not you already have diabetes or coronary heart disease. It has many benefits for you and your body.
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11). Lose Weight by Eating Only "Good" Carbohydrates and Proteins By : Robert Bauer
One secret to losing weight is knowing which carbohydrates and proteins are good for you and which ones you should stay away from.
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12). Why Do We Need The Glycemic Index? Read On By : Jimmy Woodall
The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet and others. The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system. Those with a high rating, take the longest time to break down and do most damage to the system of someone with diabetes.
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