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1). Generating More Power from Hip Rotation - Lessons from Martial Arts By : Susan Hill
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact. Martial artists know that the hips are where the body's 'center of gravity' is located. It lends balance and stability to every move. The lower body is designed for power- the upper body for finesse. If you can translate this knowledge into a better golf swing, you will be blessed with both power and accuracy.
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2). Increase Your Rotational Strength For A More Powerful Golf Swing By : Susan Hill
Every golfer dreams of a fluid, unhindered golf swing. So why do so few of us actually achieve it? The culprit is usually a weak core and poor posture. You should aim for a healthy 60-degree rotation in your trunk if you want to achieve a free, smooth golf swing. Here are two simple exercises that you can perform to improve trunk rotation: 1. Improve Rotational Flexibility Sit straight on a stool with your feet firmly planted on the ground.
Article Related to: golf swing, golf rotation, golf exercises, golf core, golf power, golf flexibility, golf stretches

3). 3 Sure Fire Ways to Generate More Power off the Tee By : Susan Hill
Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now. 1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation.
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4). Increase Golf Flexibility for Greater Power By : Susan Hill
Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue. Flexibility is considered by many to be one of the most important factors of a successful golf swing.
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