Golf Strength Articles

1). Quick Golf Tips for Restoring Muscle Imbalances By : Susan Hill
As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state. When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal.
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2). How Fitness Has Changed The Face Of The PGA Tour By : Susan Hill
Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. Fitness can improve their game through gains in strength, flexibility, and stamina. They can prevent or minimize injuries. Playing golf is not only a recreation for PGA players, it is their job. Their financial success depends on tournament results.
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3). Senior Golfers Increase Swing Speed By : Susan Hill
It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can increase their drive distance and enhance their overall golf performance by engaging in a safe and effective golf conditioning program.
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4). Secret 7 Necessities for Great Golf By : Susan Hill
The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones won’t. The most important aspects of the golf swing and the game, in general, all revolve around the building of a strong and solid foundation for the body, the mind and the basics of an athletic swing.
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5). How Do The Golf Pros Train? By : Susan Hill
Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. What exactly does this mean? Most of us are aware that golf requires rotation at the hip joints, shoulder joints and spine. So, what if a golfer has a very tight low back or any restrictions in their shoulders? Well, the obvious answer is that any loss of range of motion creates swing flaws in addition to injuries.
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6). Making Your Program Golf Specific By : Susan Hill
"Golf-Specific" means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone's performance you must know where their strengths and weaknesses currently exist. This is, of course, the real value of assessments. If you look at.
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7). Increase Golf Flexibility for Greater Power By : Susan Hill
Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue. Flexibility is considered by many to be one of the most important factors of a successful golf swing.
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