Healthy Articles

1). Weight Loss Recipe: Apple & Tuna Sandwich By : Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apple & Tuna Sandwich" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.
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2). 6 Superfoods For Age-Defying Beauty! By : Sylvia Riley
Copyright 2006 Sylvia Riley 6 superfoods for age-defying beauty: 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels.
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3). 5 Healthy Ways to Prevent and Heal Stretch Marks By : Charles Kassotis
Find out what is the best you can do to prevent and heal stretch marks naturally, with those 5 easy and natural tips.
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4). 7 Ideas for the perfect elliptical workout By : Mike Singh
Use these 7 ideas to make your elliptical workout more enjoyable.
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5). Your Tummy Fat Could Be Killing You! By : Kim Beardsmore
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
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6). 3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome By : The IBS Diva
Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome � along with about 20% of the rest of the population, according to recent studies. I�m the IBS Diva. And I say having irritable bowel syndrome doesn't have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life.
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7). Facts About Giving to Charity By : Paul M. Jerard Jr.
In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga �off the mat.�
Article Related to: give, giving, charity, charities, yoga, health, healthy, fit, fitness, wellness

8). Weight Loss Myths Exposed By : Kim Beardsmore
It probably won�t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I�ve encountered is this. If the food tastes good, then it has to be �bad� for you! And then there�s its counterpart, �If the food tastes �bad� then it must be �good� for you�.
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9). Preventing Osteoporosis By : Kim Beardsmore
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day. Surprisingly, this instance of fracture was not due to osteoporosis. However my mom's experience caused me stop and think deeply.
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10). How To Find Really Healthy Food in the Grocery Store By : Kim Beardsmore
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
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11). Yoga in Practice: Anger Management (Part 2) By : Paul M. Jerard Jr.
So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, �Vichara.�
Article Related to: yoga, practice, anger, management, health, healthy, fit, fitness, control, manage

12). The Glycemic Index, What You Should Know About It By : Jim Oneill
As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G.
Article Related to: weight loss, healthy, energy

13). The Organic Buffet By : Della Franklin
New trend of heating organic foods at a buffet.
Article Related to: organic, healthy, eating, food, vegan, nutrition

14). Is Chocolate That Healthy? By : Gerald Meyer
It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate people consume most is not the kind that was studied. The more popular kinds of chocolate have little or no positive effect on your health. Only certain chocolate may be healthy.
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15). The Relationship between Yoga, Meditation, and Self-Hypnosis By : Paul M. Jerard Jr.
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.
Article Related to: health, healthy, fit, fitness, yoga, meditation, self-hypnosis, hypnosis, relationship

16). Secret Weight Loss Tips For Women Over Forty! By : Kim Beardsmore
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body. Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat".
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17). The Horrors of Commercial Pet Food: What Every Dog and Cat Owner Should Know By : Sylvia Riley
Copyright 2006 Sylvia Riley Some of the ingredients that end up in commercial pet foods are truly shocking. What�s more, many of these will not appear on the label and others are hidden under umbrella terms such as �meat meal� and �meat by-products�. How can this happen? The pet food industry is highly unregulated. As Ann Martin, author of Foods Pets.
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18). Natural Healing Milk Substitutes By : Hans Klein
Milk and associated dairy products (like cheese) are widely promoted as good sources of protein and calcium. In fact, every one - 8 oz. glass of generic cow�s milk has 300 mg of calcium and 7 grams of protein. This is why growing up, most people are taught milk products are an essential part of your diet � so you can have healthy bones. However, in recent years, there have also been developments in the way milk is produced.
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19). Deodorant - Top 7 Ingredients To Avoid By : Christine Farlow
The first thing you must do whenever you buy deodorant or any product that goes on your skin or in your body is to read the ingredients... This is critical because what you put on your skin can be absorbed directly into your bloodstream.
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20). Chair Yoga Vinyasa Flow By : Paul M. Jerard Jr.
[Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. �The flow,� which we know as �Vinyasa,� is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
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21). Diet Sodas - How They Can Affect Kids By : Kim Beardsmore
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children's bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.
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22). Tantra Yoga Secrets By : Paul M. Jerard Jr.
When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
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23). How To Look 5 Years Younger! By : Kim Beardsmore
How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life. Your skin is the most visible indicator of your general health and the condition of your skin is often the first signal of illness nor nutrition problems.
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24). Yoga for Women�s Health By : Paul M. Jerard Jr.
Lately, there has been a big stir about the University of California study that reveals many benefits of practicing Yoga for women. Some of the benefits are as follows: Fewer eating disorders Less self objection Better self image Less preoccupation with physical appearance Healthy eating habits Let�s stop for a moment and think about the big picture.
Article Related to: woman, women, yoga, health, healthy, fitness

25). The #1 Sugar Alternative: Healthy, Natural and Sweet - The Ultimate Substitute! By : Sylvia Riley
Copyright 2006 Sylvia Riley We all enjoy a little sweetness in our lives, yet there�s no getting away from the negative effects of sugar. A wealth of scientific evidence links this acidic poison to a legion of harmful consequences including immune system suppression, a rise in bad cholesterol, tooth decay, premature aging, a mal-absorption of nutrients, Candida growth, hormone imbalance and an increase in free-radicals.
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