Heart Health Articles

1). How To Reduce Your Waistline Without Sit-ups And Crunches By : Gregg Hall
Having a toned and trim waistline has always been a goal for most men and women of just about any age. At the health club you find all kinds of people signing up for classes designed for reducing their waist and promising to do it fast.
Article Related to: fitness, exercise. yoga, heart health, aerobics, abdominals

2). Studies That Show The Benefits Of Dark Chocolate On Blood Pressure By : Gregg Hall
Good news for dark chocolate lovers. Eating dark chocolate can now help lower blood pressure. A recent study was done by specialists in the US that says, dark chocolate will actually help in lowering your blood pressure.
Article Related to: chocolate, heart health, health

3). Why It Is Even More Crucial For Seniors To Stay Hydrated During Workouts By : Gregg Hall
It is crucial for anyone exercising to stay properly hydrated but it is even more important for seniors who are more prone to heat related illness. The heat built up by the muscles being exercised cause the body temperature to increase which results in the body perspiring to try to cool down.
Article Related to: fitness, exercise, heart health, water

4). Is Saturated Fat In Coconut Good For Your Heart Health? By : Chris Chew
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory? Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight.
Article Related to: heart health, saturated fats, coconut fats

5). Dark Chocolate Can Keep You Heart Healthy By : Dagmar Wilson
Studies have shown that people with high blood levels of flavonoids have lower risk of heart disease, lung cancer, prostate cancer, asthma, and type 2 diabetes. Studies show, that people who ate a diet rich in cocoa powder and dark chocolate had lower oxidation levels of bad LDL cholesterol, higher blood antioxidant levels, and higher levels of good HDL cholesterol.
Article Related to: dark chocolate, heart health, antioxidants, flavonols, flavonoids, cocoa, chocolate recipe

6). How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers By : Gregg Hall
The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure.
Article Related to: fitness, exercise. yoga, heart health

7). Understanding The Glycemix Index - For Weight Loss and Better Health By : Rebecca Prescott
The Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the bloodstream quickly raise blood sugar levels rapidly, causing a spike in energy, that is followed by a drop after the effects of insulin are triggered.
Article Related to: glycemic index, weight loss, lose weight, heart health

8). Foods And Exercises For A Healthy Heart By : John Totum
A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease. Your food should contain less of fat, sodium, calories and have more fiber content.
Article Related to: healthy heart, heart diet, healthy living, healthy eating, heart health

9). Lower Your Cholesterol Level With Proper Foods By : Sharon Stajda
Heart disease is the leading cause of death in the US today. According to the American Heart Association, 71 million Americans are suffering from some form of heart disease. Statistics show that there is a death every 20 second that can be directly attributed to complications from heart disease. Heart disease has many causations, one of the major causes of heart disease has been linked to poor diet.
Article Related to: cholesterol, heart health

10). Did You Know That Dark Chocolate May Help Prevent Heart Disease? By : Gregg Hall
Research teams hailing from various countries, such as Switzerland, have concluded that chocolate may aid in the prevention of diseases that are known to attack the heart.
Article Related to: chocolate, candy, french chocolate, heart health

11). A Look at Omega-3 Fatty Acids and Heart Health By : Adam Short
Explores the wide range of benefits of omega-3 fatty acids and provides tips on incorporating more omega-3 in your diet.
Article Related to: omega-3, omega 3 fatty acids, essential fatty acids, heart, health, heart health

12). Is Cholesterol Really the Enemy? By : Garey Simmons
Find out how to reverse heart disease and cardio vascular problems with natural means instead of statin drugs.
Article Related to: res-q 1250, omega-3s, omega3, fish oil, heart health, statin drugs, rescue 1250

13). All About Heart Health By : Sharon Stajda
The heart is a muscle, it is as small as a fist, and its main function is to pump blood to the entire body. This blood supply is responsible for taking nourishing oxygen to cells that enable each cell to perform its bodily function. In turn the spent blood is returned with harmful carbon dioxide to be expelled via the lungs. This miraculous muscle is literary what keeps us alive and breathing.
Article Related to: heart health

14). Cholesterol Can Affect Anyone By : Debra Arko
How on natural doctor helped her husband lower his cholesteral in 60 days using natural herbs and vitamins.
Article Related to: lower cholesterol, high cholesterol, heart health, alternative health care for cholesterol

15). Know Your Heart Health By : Denton Krypps
We all know that keeping up with our heart health is an important thing to do. We all know that there are a wide variety of factors that cause heart problems, and we should know by now that there are some basic ways to help protect the health of our hearts. What many people do not realize, however, is that keys to their heart health may be different than keys to the heart health of others.
Article Related to: heart health

16). Essential Fatty Acid Facts Everyone Needs to Know By : Garey Simmons
There have been thousands of studies that reveal the importance of having essential fats (Omega-3s) in our diet. A lot of people think "FAT" oh no! Please let me explain.
Article Related to: omega3, omega-3, essential fatty acids, anorexia, eating disorders, fat, heart health, brain funcion