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1). Exercise And Your Anaerobic Threshold By : Christine McClinden
If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to know what your Anaerobic Threshold or AT is. Your AT rate is an individual number that varies from person to person, and can even change as your body becomes stronger over time.
Article Related to: exercise, health, fitness, heart rate

2). Keeping Active As You Age By : Reuben John
The keys to a healthy and happy retirement is to stay active.We might feel that since we have retired and we have done our lifelong work, we deserve to simply relax which is dangerous.
Article Related to: keeping active, happy retirement, walking, heart rate, exercise

3). Heart Rate Monitors - an Overview By : Sophie Goldman
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins.
Article Related to: heart rate, heart rate monitors, polar heart rate monitor, target heart rate, exercise equipment

4). How Cardio Fitness Programs Accelerate Weight Loss By : Jason Cox
Cardio fitness programs are aerobic exercises that help you loose weight. The more vigorous the exercise, the more amount of fat and calories you burn.
Article Related to: exercise, heart rate, fitness program, aerobic, lose weight

5). Tips For A Successful Target Heart Rate Training Workout By : Michael Greeves
Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some statistics!
Article Related to: hyperstrike, workout, personal training, fitness, nutrition, target training, health, heart rate

6). Use Breathing to Indicate Your Aerobic Training Zone By : Dick Moss
You are exercising within your aerobic training zone when you can hear your breathing but can carry on a conversation without gasping.
Article Related to: aerobic, aerobics, jogging, training zone, heart rate