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1). History of Yoga By : Rob Daniels
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year. The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period.
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2). Yoga Your Way to Physical and Mental Fitness By : Khieng Chho
Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of Yoga The practice of yoga has been around for more than four thousand years already.
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3). Interested In History? How About The History Of Yoga? By : Peter Crump
The history of Yoga is an interesting one indeed. It is not entirely clear in many respects, but much is well known about the history of Yoga. It is thought that the word Yoga is derived from the Sanskrit word yog meaning union or yoke. This is thought to refer to the ultimate aim of Yoga, which is a union. That union is supposed to be the union of body and mind, reaching a state of higher mental being or spiritual awareness.
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4). Benefit of Yoga - The Christian Viewpoint By : Alden Smith
The benefit of yoga is twofold - increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or postures, and breathing/meditation practices. This raises many question in the Christian community. In my research for this article, I was very surprised at the viewpoint of the Christian apologists, and their take on yoga and its practice.
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