Hydration Articles

1). Running Hydration Gear! A Good Water Hydration System Keeps The Motor Running By : Maria P.
For individuals preparing for their next marathon, or leisure running event, you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of runner you are, having properly designed running hydration gear can be the vital reinforcement in helping you get across that finish line safely! A.
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2). Chocolate Milk better than Gatorade for Post-Exercise Recovery?? By : Yuri Elkaim, BPHE, CK
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.
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3). Personal Hydration Systems! Finding A Personal Hydration System Is Easy And Convenient By : William L.
For all you athletes and adventure seekers that require personal hydration systems to keep hydrated during your sports event and favourite outdoor activity, hydrating yourself couldn’t be any easier and convenient! The days of clumsy water bottles and canteens are a thing of the past, and with technology taking us into the new millennium, this season in 2006 will be the year of the hydration packs and convenient waist pack systems.
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4). 8 Steps For Coping With And Healing Attention Deficit Disorder (ADD) By : David Maillie
Attention deficit disorder is a serious disorder and it is not going away. It causes depression, inattentiveness, relationship and behavorial problems, deviant behavior (crime), can lead to drug abuse, alcoholism and even suicide. To better understand this disorder and correct it there are 8 steps we must follow: 1. Education. ADD can manifest itself in several different ways all depending upon the areas of the brain affected.
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5). Finding The Right Hydration Pack For Kids Can Keep Your Little Tykes Properly Hydrated All Summer By : William L.
Each year when summer quickly approaches, many families with children plan to take advantage of the 2006 summer break. However, it’s mind boggling how many people do not prepare fully for the summer’s heat, and the necessary steps of preventing your child from becoming seriously dehydrated. Children are more often than not becoming victims of dehydration, and it has nothing to do with ignorance.
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6). The Importance of Drinking Water For Your Health By : Patricia Zelkovsky
Water -the elixir of life. While the human body consists of over 70% water, few of us drink enough of it. However, water is involved in every aspect of our biological processes, including excretion, circulation and digestion.
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7). What Does A Living Will Declare? By : Darry J.Oswald
And who needs a living will? Basically, a living will is a form of expression of independence. We are, after all, free to decide, in life and in death. The expression living will is sometimes used to refer to a document in which you write down what you want to happen if you become ill and cannot communicate your wishes about treatment. It is quite common, for example, for people to write a living will saying that they do not want to be kept alive on artificial life supports if they have no hope of recovery.
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8). Water Wise By : Michelle Hancock
Before heading off for a day at the beach this summer, it’s worth making sure you’ve packed all the essentials. Beach towel–check; sunscreen–check; snacks–check; a magazine–check. But wait; aren’t you forgetting the most important item of all? Water. Your blood is made up of 92 percent water, the brain and muscles consist of 75 percent water, and your bones consist of 22 percent.
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9). The Importance of Clean Water By : David Snape
Have you ever considered the importance of water? Did you know that water accounts for over 70% of your body? We are comprised mostly of water. And further more, our blood mineral content is strikingly similar to salt water. A healthy water intake can help us in many ways. - You can think better. A fully hydrated brain actually works better. - Strength increases.
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10). The Right Running Hydration Gear Makes All the Difference In Your Hydrating Needs By : William L.
Whether you’re a leisure jogger, or you plan on entering the next marathon, having the right running hydration gear can make a difference in your approach to the final destination you seek to achieve! Hydration gear is starting to be an integral part of the athletes training as a runner, and when the runner’s limits are being pushed further and further to achieve certain personal goals your body needs the right equipment to seriously keep you fully hydrated throughout the day.
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11). Pure Water Hydration in an Avian Flu Pandemic - The Value of Planning in Northern Virginia and the Washington D.C. Metro Area By : Jon M. Stout
A threat to the nation’s health is emerging in Asia and the Indian Sub Continent that has potentially devastating implications. Avian Flu (the H5N1 strain of Influenza A) is a fact in many parts of Asia, although to date the avian strain has not combined with human influenza in a sustained manner. If a new strain emerges in humans with the fatality profile of the H5N1 virus, the effect on the world population will be dramatic.
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12). The Hydration Pack Is Designed For Anyone With A Thirsty Outdoor Lifestyle By : William L.
Prior to the hydration pack, many athletes utilized inferior alternatives. However, now that technology has increased over the years, we have been able to access specialty packs that are capable of carrying the necessary amount of water for essential hydration, plus athletes can experience the complete convenience and comfort these hydration systems.
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13). A personal skin care program for you By : Ric Wiley
Why is it that all of us cannot keep the skin we were born with. Well I’ve still got my skin but it has changed and, according to my mother, it has changed a lot. It would also need to have stretched a bit, well in my case stretched a lot. As we get older, things happen to our skin, like wrinkles. I have them but I am a man so I can get away with it.
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14). Hydration Packs Are A Convenient Solution For Hydrating Your Kids By : William L.
Hydration Packs Are A Convenient Solution For Hydrating Your Kids
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15). Common Tips For Keeping Hydrated By : Scott White
Adivce is offered on the importance of drinking water in order to stay healthy.
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16). Avoid Dehydration and Body Break-Down by Sucking in the Water By : William Doggett
Staying hydrated while being outdoors whether camping, fishing, hunting or what have you is important in more ways than you would think. What can be affected by lack of hydration? What does staying hydrated do beyond keeping me alive?
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17). How to Lose Weight, Burn Fat, and Keep it Off By : Dave Lemanczyk
Losing weight, burning fat, and keeping it off are difficult tasks. It takes a special combination of discipline and consistent exercise in order to achieve optimal bodyweights free from excessive fatty tissue.
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