HyperStrike Articles

1). Grow Your Personal Training Business - The Top Ways to Attract and Retain Clients By : Michael Greeves
Tips on starting and growing a personal training business.
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2). The Obesity Epidemic - How Helping Fight It Can Increase Your Revenue By : Michael Greeves
Helping to fight the obesity epidemic and increase personal training revenue.
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3). Getting Back on Track with Your Workouts By : Michael Greeves
One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel?
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4). How To Distinguish Your Health Club and Retain Members By : Michael Greeves
The world is a much different place than it was fifty, even twenty-five years ago. One of the most noticeable differences is the area of physical fitness.
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5). New Developments in Nutrition for 2008 By : Michael Greeves
The Five New Nutrition Trends to Watch in The New Year.
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6). Holidays and Workouts - How to Stay on Track By : Michael Greeves
Holidays are a blessing and a curse. They can bring the joy of reuniting with loved ones, watching a toddler open gifts and endless celebration. They can also add lots of things to your "to do" list making your workouts seem next to impossible. How can you stay on track with your workouts with all of the added things that you have to get done before the holidays?
Article Related to: hyperstrike, new years resolution, personal training, fitness, nutrition, workout program, health

7). Beating the Weight-Loss Plateau By : Michael Greeves
The top ten strategies to lose the last few pounds needed to reach your goal weight.
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8). Finding Time for Your Personal Fitness Plan By : Michael Greeves
The top seven ways to get more out of your daily schedule and get more exercise.
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9). Pros and Cons to Finding a Workout Buddy By : Michael Greeves
Finding a workout buddy may be difficult, but not impossible. There are many different places and options for you to find your workout partner.
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10). The Top Trends In Fitness For 2008 By : Michael Greeves
Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.
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11). Using Technology to Help Your Workout By : Michael Greeves
Technology has been pushing its way into the fitness market for the past couple years. There are several gadgets that make working out more fun, and several that allow you to track progress during your workout. These gadgets range from the iPod to heart rate monitors. Video games are also being developed to make workouts more fun, both for children and adults.
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12). Popular Workout Programs for Seniors By : Michael Greeves
No matter your age, you can still enjoy working out. There are plenty of safe ways to still feel healthy and in shape.
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13). Five Workouts That Require No Equipment And Can Be Done Anywhere By : Michael Greeves
Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily, there are plenty of exercises you can do in your own home with absolutely no equipment.
Article Related to: hyperstrike, workout, personal training, fitness, nutrition, health, diet, no equipment workout

14). Tips on Finding the Best Personal Trainer for Your Workout By : Michael Greeves
Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit.
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15). Getting Your Body Back After Having A Baby By : Michael Greeves
Losing weight after having a baby is tricky. You should talk to your doctor before starting any post-baby weight loss regimen.
Article Related to: hyperstrike, workout, personal training, fitness, nutrition, baby, pregnant, health, diet

16). Tips on Losing Those Last 10 Pounds By : Michael Greeves
You have worked so hard towards a weight loss, but those last 10 pounds can be tricky! Making some minor changes in your diet or your workout plan can help shed those last pounds and bring you closer to your goal! Before making any changes, make sure that your goal is realistic.
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17). Tips For A Successful Target Heart Rate Training Workout By : Michael Greeves
Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some statistics!
Article Related to: hyperstrike, workout, personal training, fitness, nutrition, target training, health, heart rate

18). Baseball Strength Training Workout By : Michael Greeves
Baseball is broken up into four different parts of the year, and each includes a slightly different workout focus.
Article Related to: hyperstrike, workout, personal training, fitness, nutrition, strength training, health, baseball

19). Increasing Metabolism by Tweaking Your Diet and Workout By : Michael Greeves
Changing your diet and changing your workout are the two best ways to increase your metabolism. Changing or modifying your diet and workout plan can increase your metabolism without any side effects.
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20). Living a Green Life with Fitness and Nutrition By : Michael Greeves
If working out and the environment are both important to you, there is no reason why the two cannot be put together. There are plenty of ways of staying fit and healthy while being friendly to the environment.
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21). Mixed Martial Arts Stand-Up Style By : Michael Greeves
Mixed Martial Arts (MMA) is a full, contact sport which includes techniques such as striking and grappling. This sport can serve as a workout that helps improve many different areas of your body. There are different styles in mixed martial arts and the stand-up style helps improve your punching, kicking, elbowing, kneeing and footwork techniques.
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22). Making Positive Life Changes By : Michael Greeves
Making positive lifestyle changes is good for your physical, mental, and emotional health. There are many ways to positively make the changes you need to make in your life, whether it be starting a workout program or starting a new diet. There are several important things to keep in mind that will lead to your success.
Article Related to: exercise, workout, fitness, lifestyle, health, nutrition, hyperstrike, diet, weight loss

23). Healthy Eating While Traveling By : Michael Greeves
Traveling is a major diet pitfall for most people. The convenience and ease of fast food is quite tempting, but as we all know, eating fast food comes at a cost! People who go on frequent business trips are often the most challenged when it comes to sticking with a diet.
Article Related to: hyperstrike, nutrition, food, diet, weight loss, lose weight, workout, exercise, travel

24). How To Determine What Vitamins Your Body Needs By : Michael Greeves
Our bodies need a certain amount of vitamins and minerals to function. Many people wonder if they need to be taking a supplement because they are concerned that they are not getting the recommended daily amounts of vitamins and minerals.
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25). Becoming a Role Model for a Healthy Lifestyle By : Michael Greeves
Becoming a role model for your friends and family can be a rewarding and fulfilling experience. You have been practicing a healthy lifestyle and have experienced the benefits from it and want others to have a similar experience. Being a role model will help both parties become healthier and more positive.
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