-
1). Burn More Calories in Less Time By : Yuri Elkaim, BPHE, CK
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response.
Article Related to: fat loss, circuit training, interval training, burn calories, weight loss, exercise, tone, ideal body
|
|
|
