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1). The Benefits, Joys and Danger of the Sunlight By : Knut Holt
THE BENEFITS OF THE SUN-RAYS
If the exposure to sun light is moderate, the benefits outnumber the dangers. First of all sunshine has a good effect upon the mental health and well-being, both due to the visible light and to the warming effect.
The UVA rays in the sunlight stimulates the skin to produce vitamin D. This vitamin is necessary for the normal composition, growth and regeneration of bone tissue.
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2). The Joys of Walking By : Terry Carruthers
But going on foot has other benefits too. Most people will agree that a ten to twenty minute walk in the air is a great way to clarify your thoughts and put your problems into perspective. One aspect of walking that is under-appreciated is how much it can enhance your creativity. “Studies have shown that spending as little as an hour a week in a natural area can have a positive influence on creativity” says James A.
Article Related to: joys, walking, health, benefits
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