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1). Take Smart Walks-Improve Mental Ability With Daily Exercise For Mental and Physical Fitness By : Dale Orlando
Fitness is not mental or physical, it is both. Exercises for brain and body can have a profound impact on health, aging and longevity. Research is continuously adding to our understanding of the complex interactions between the brain and physical fitness. Basically through the work of people like Dr. Monique Le Poncin, the founder of the French National Institute for Research on the Prevention of Cerebral Aging and Dr.
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