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1). Lo Carb Diets Can Assist You Rapid Weight Loss By : Nathan T. Lynch
Lo carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced lo carb diet:
Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, such as ready meals, and adding a smaller amount of salt to food.
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