Loose Weight Articles

1). The #1 Sugar Alternative: Healthy, Natural and Sweet - The Ultimate Substitute! By : Sylvia Riley
Copyright 2006 Sylvia Riley We all enjoy a little sweetness in our lives, yet there’s no getting away from the negative effects of sugar. A wealth of scientific evidence links this acidic poison to a legion of harmful consequences including immune system suppression, a rise in bad cholesterol, tooth decay, premature aging, a mal-absorption of nutrients, Candida growth, hormone imbalance and an increase in free-radicals.
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2). Why Your Diet May Not Be Working By : Nishanth Reddy
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?” This is a dilemma which affects dieters the world over.
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3). Weight Loss With The Help Of Green Tea By : Arpad Domonkos
Weight Loss - Green Tea Benefit Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties.
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4). Mind Over Matter: Key Strategies for Weight Loss Success By : Nishanth Reddy
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband—who also happens to be obese—wishes she were thin, but says he loves her anyway.
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5). Cabbage Soup Recipe By : Jennie Winter
- 6 large green onions - 2 green peppers - 1 or 2 cans of tomatoes (diced or whole) - 3 Carrots - 1 Container (10 oz. or so) Mushrooms - 1 bunch of celery - Half a head of cabbage - 1 package Lipton soup mix - 1 or 2 cubes of bouillon (optional) - 1 48oz can V8 juice (optional) - Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
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6). Eat Fat - Lose Weight!! The Incredible Oils That Actually Aid Weight Loss! By : Sylvia Riley
Copyright 2006 Sylvia Riley The notion of ‘healthy fats’ is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.
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7). Throw Away Your Bathroom Scale! By : Keith Lee
It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you're accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it's worse than your enemy - it's a skilled saboteur that stands ready to undercut your fat-fighting work. Think about what happens when you step on that accusatory scale.
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8). What is the Green Tea Diet Plan? By : Josh Bender
Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea. South Beach Diet Plan An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat.
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9). Understanding Fats and carbohydrates and their role in a healthy diet By : Nishanth Reddy
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme. Both fats and carbohydrates play an important role in nutrition, and both are vital to a healthy diet.
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10). Online Trainers Helping Fit Fitness Into Your Lifestyle By : Bryan Ashbaugh
Many of us looking to take our workouts to the next level have explored the idea of hiring a personal trainer at some point. For some, the appeal is the absolute knowledge base of a trained professional, for others it is the increased accountability of holding an appointment, and still others want the one-on-one interaction and customized workouts to meet their own personal goals.
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11). How to Maintain Your Weight Loss By : Christopher Guerriero
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have tried countless diets, only to gain the weight back. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss.
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12). Top Ten Ways to Jump Start Your Weight Loss Program By : Christopher Guerriero
1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary.
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13). Dangers of South Beach Diet By : Nishanth Reddy
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them. However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet.
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14). Loosing Fat and Getting in Shape - Take Responsibility and be Direct with Yourself By : John Purfield
Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin “in 30 days”. Well I think that you are not alone and many of us have been down this road. One suggestion I have is that if you want all these things to work you should be direct with yourself.
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15). Loose Weight - Fast Diet Plan By : Ken Charnly
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
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16). Helping Children With Obesity Problems By : David Fishman
Obesity in school aged kids is out of control. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability.
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17). Loose Weight And Feel Better About Yourself By : David Fishman
As we go through our daily lives you find yourself gaining weight, this is mostly caused by influences from advertising and labels on food misleading you that these types of food are fat free or low in fat. Many times these foods are the same or worse.
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18). You Will Loose More Weight Without Bulimia By : Ksana Vera
Some studies have proven the possibility that you brain will change by the strong influence of regular exercise. Blood flow to certain areas of the brain is the influencing foundations of these changes during activities.
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19). 4 Ways to Fail at Weight Loss By : Gaetane Ross
Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes.
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20). Gastric Bypass Surgery - An Easy Way Out of Exercising? By : Gaetane Ross
For people consumed with losing weight, surgery may seem like an easy option. This surgery has helped a number of people and has come to light in recent years due to a number of celebrities receiving this procedure.
Article Related to: weight loss, diet, loose weight, exercise

21). Blast Away Fat With Interval Cardio Training By : Craig Nybo
You can get a lean, athletic build. You can show off your muscles by losing that pesky layer of fat that obscures your tone and definition. When training your heart while shooting for fast calorie loss, interval based cardio training is the key.
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22). Up Your Exercise Intensity For Mind-Blowing Results By : Craig Nybo
Scientifically steeped high intensity training (HIT) power-packs your strength training routines. HIT training teaches that muscles grow and adapt more efficiently if they are worked intensely for short bursts of time on a relatively infrequent basis.
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23). Do Less Exercise For Mind-blowing Results By : Craig Nybo
Double or even triple your strength gains and fat loss by timing your sets to track your exact strength gains
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24). Secrets Of A Toned Tummy By : Craig Nybo
You have seen pictures of them; fitness models pulling up their shirts to reveal rock-hard six-packs wrapped with only a paper-thin layer of skin. The truth is, you too, with a little work and time, can have a toned, well-defined stomach. Everyone has a six-pack somewhere beneath the fat. It is a matter of shedding that flab to allow the muscle to define the shape of the abs rather than a layer of fat.
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25). Plan Your Diet For Success By : Sharon James
If you want to loose weight one of the most important things is planning you diet ahead to make it easier to stick with it.
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