Losing Weight Articles

1). Getting Up Early Can Help You Lose 10 Pounds By : Ron Goodpaster
Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you're 10 pounds heavier. This is why almost everyone, at one point or another, will want to lose 10 pounds. To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more.
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2). Get Into the Closet after Weight Loss Surgery By : Meloney B. Hall, Successful Weight Loss Achiever
After you’ve had a gastric bypass surgery, you’ll lose a lot of weight in a very short period of time. This is a double-edged sword in the sense that you rejoice over the fact that you are losing weight so rapidly, yet in addition, you face challenges of wearing clothing that properly fits your ever-shrinking body. There’s a way you can manage this bitter/sweet dilemma.
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3). Weight Loss Secrets Your Trainer Doesn't Want You to Know By :
Copyright 2006 Brad Howard People today are highly concerned with their bodies and their health so it is no surprise that more and more people are hiring personal trainers to help them lose weight and get in shape. For the most part, this is a good thing. It’s great to see people taking a positive step towards weight loss and a healthy future. However, do you really need a trainer? There are some people out there that can greatly benefit from the regular expertise of a personal trainer.
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4). Lose Weight The Safe Way! By : John Lim
How does one lose weight effectively and safely? Here are some pointers one should consider when trying to lose weight.
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5). The Benefits of Green Tea By : James Hunt
People from the Chinese culture have been using green tea for years. They claim that drinking green tea can greatly improve your health and will help you to live...
Article Related to: green tea, china, health, cholesterol, losing weight

6). Being Trapped in the BAGGIES! By : Meloney B. Hall, Successful Weight Loss Achiever
Remember when you weighed over 300 pounds and you literally felt “stuffed” into your clothes? Zippered pants and tailored shirts just weren’t your “style”, or closer to the truth, you couldn’t find any zippered pants that fit you well or shirts that didn’t peep open of pop buttons! Elastic became your closest buddy! Do you recall how self-conscience.
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7). Fighting Obesity By : Paul Conway
It is estimated that obesity will overtake smoking as the biggest cause of heart disease. Obesity can also cause strokes and diabetes.
Article Related to: weightloss, obesity.obese, healthy eating, losing weight

8). Does Dieting With Chitosan Work? By : Jerry Hall
If you are planning to down Chitoson in a bid to lose weight fast, read on first! You may be wasting your heard earned cash on a diet pill that does not deliver as it should. We do our best to provide accurate and unbiased information and reviews on bodybuilding and weight loss supplements, which we hope will be useful to you. Chitosan is basically a fiber derived from shellfish and it claims to have the ability to dissolve and grab hold of fats and cholesterol in the stomach.
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9). When It Comes To Fast Weight Loss – Just Remember That 2 + 2 Doesn’t Always Equal 4 By : Gail Tompkins
Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories. It's just simple mathematics, right? After all, if you're eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have to be burned from your body, right? It's as simple as 2 + 2 equals 4, right? Well, this is not exactly true.
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10). Are the barriers of dieting psychological or physical? By : Jeff Garcia2
Part 1. On the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese.
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11). 6 Steps to Ending Bad Eating Habits By : Kathryn Martyn, M.NLP
A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict.
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12). Weight Loss Secrets Revealed By : Martin Stanwyck
When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains. Here’s the scenario. You run into Megan. She’s an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans to camouflage the extra weight she often put on because of her fondness for Twinkies.
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13). The Forgotten Calorie By : Martin Stanwyck
In an era where fad diets are common, people often forget about the term “calorie”. The bottom line is cutting calories means losing weight. “I’m going on a diet,” you announce. What does this mean? Chances are, you probably signed up for LA Weight loss, Jenny Craig, or Weight Watchers. If not, you have decided to try Atkins diet, a low fat diet, or some other method guaranteed to help you shed pounds and achieve that perfect figure.
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14). Natural Weight Loss Dieting Program - Know Why You Are Fat By : Chris Chew
To lose weight naturally, you must know what makes you fat in the first place.
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15). Celiac Disease and Loosing Weight By : Gina Gardiner
Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place. Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight. Losing weight should be based on eating sensibly rather than lurching from one diet to another.
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16). Exercise For Weight Loss By : Gabriel Adams
Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself! Ideally, an exercise program will not only help you lose weight, but will help you build muscle and stamina. You also want to design a exercise program that is balanced and exercises each part of your body.
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17). Losing Weight - The Facts By : Guy Marlow
We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good for your health or for keeping the weight off.
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18). Obesity; An Ameican Epidemic, A Worldwide Concern By :
If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation's children are overweight. Now, obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan.
Article Related to: weight loss, losing weight

19). How To Choose The Right Diet Pill? By : Jerry Hall
Diet drugs are available in several different forms, including prescription drugs, over-the-counter drugs and herbal supplements. When choosing a diet pill it is important to understand what you are getting. There are lots of different types, and each works in a different way. Non prescription diet pills generally contain caffeine, which increases heart rate and basal metabolism and gives you more energy in work outs, which can be quite effective in weight loss.
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20). Understand How To Lose Weight! By : Daniel J.Fox
The human body is incredibly complex. Every second, millions of physiological and chemical reactions take place in order to maintain good health. The body both creates things (eg. heat, muscle, proteins, RNA, hair, nails, enzymes, fat tissue, bones) and breaks things down (food, stored fat, etc.). These anabolic and catabolic processes, along with all organs and systems, need fuel to enable them to function.
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21). Carbohydrates And Losing Weight! By : Daniel J.Fox
In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones. According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream.
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22). How To Stay Slim During The Holiday Season By : Melanie Mendelson
Most people gain weight during the holiday season due to the holiday feasts. Here's how to avoid gaining those extra pounds.
Article Related to: weight loss, nutrition, fitness, health, diet, dieting, lose weight, burn fat, losing weight

23). Weight Loss Tips By : Baymaster
Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out. 10 Tips for a better healthier meal When it comes to cooking a meal for the family, don’t let your diet take a back seat. Just because you’re on a diet and the rest of your family are not does not mean that you have to eat a different meal.
Article Related to: weight loss, losing weight, dieting, diets

24). Dieting Dilemma: When Life Gets in the Way By : Kathryn Martyn, M.NLP
Life has a way of fouling up our the best laid plans. First you decide to keep your car cleaner, "I'll wash it every Saturday morning." Great, you have a plan. Saturday comes along and someone calls inviting you to go golfing. You think, "I was going to wash the car, but I'll do it when I get back," and off you go. Maybe you do wash the car later that day, but maybe you tell yourself, "I'll wash it next Saturday.
Article Related to: weight loss, dieting, losing weight

25). Weight Loss Diets - A Review Of 4 Popular Diets By : Baymaster
There are a number of diets available, but here I review four which are popular at the moment. 1000 calorie diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will loose between 3-5 pounds.
Article Related to: weight loss, losing weight, dieting, diets