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1). Exercise Your Back Pain Away! By : Liana Mirkin
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life.
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column.
Article Related to: back pain, exercise, lumbar side stretch, hip flexor stretch, tummy tuck, bridge lift, core strength, leg press, pilates
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