-
1). Take Smart Walks-Improve Mental Ability With Daily Exercise For Mental and Physical Fitness By : Dale Orlando
Fitness is not mental or physical, it is both. Exercises for brain and body can have a profound impact on health, aging and longevity. Research is continuously adding to our understanding of the complex interactions between the brain and physical fitness. Basically through the work of people like Dr. Monique Le Poncin, the founder of the French National Institute for Research on the Prevention of Cerebral Aging and Dr.
Article Related to: mental fitness, physical fitness, mental ability, mental exercise, physical activity, daily exercise, brain exercise, six senses, sight, smell, hearing, taste, touch, le poncin, brain gym
|
-
2). Achieving Fitness Results By : John Perry
Copyright 2006 John Perry
How often do you think about what others think of you? Does it affect your decisions with work, play and/ or exercise?
I am often guilty of considering what others may think or say about a major decision I am about to make. Especially if it something I have never done before or is something that “goes against my nature.”
I usually stick with my decision, but keep one ear or eye out for the “fallout of the peanut gallery.
Article Related to: fitness, goals, mental fitness, fitness mindset, exercise program, self-improvement, stress relief, weight loss, john perry, it's hip to befit
|
