Mindfulness Articles

1). Two Mindfulness Exercises By : Steve Gillman
Mindfulness exercises let you "tune in" to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn. Easy Mindfulness Exercises Anytime you are stressed, stop, and carefully watch yourself to identify what's bothering you.
Article Related to: mindfulness exercises, mindfulness, brain power

2). Mind Power Through Mindfulness By : Steve Gillman
Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do. More Mind Power in Minutes A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose.
Article Related to: mind power, mindfulness, mind, thinking

3). 3 Magic Bedtime Questions By : Lance Ong
For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all the time go?" The problem is in the routine work. The human mind has this habit called deletion.
Article Related to: time distortion, life extension, creating memories, time management, nlp, mindfulness, meditation

4). Mindfulness And Mental Health Improvement By : Steve Gillman
What's going on in your head? Until you know, there can be all sorts of problems. Uncorrectable problems. You can't fix a problem that you don't see, right? That is where mindfulness comes in. Mindfulness and mental health are intimately connected. Your mind is busy in there right now, talking about all sorts of things. It may be telling you that you are tired of your job, or that you are a victim of circumstance.
Article Related to: mindfulness and mental health, mindfulness, mental health

5). Creating A Meaningful Life By : Wendy Betterini
If you knew you were going to die tomorrow, what would you do today? Sometimes we forget how fleeting life is. There are no guarantees. We might be here until we're 100 years old, or we might check out in our twenties or thirties. We just don't know. But most of us tend to trick ourselves into believing that we have all the time in the world. We procrastinate, hesitate and put off the things that are truly important to us.
Article Related to: work life balance, life guidance, mindfulness, joyful life, gratitude, awareness, self help

6). Exploring Mindfulness And Meditation By : Roy Thomsitt
In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will. Life need not be like that.
Article Related to: meditation, simple meditation, meditating, meditation techniques, how to meditate, mindfulness, meditate

7). The Link between Yoga, Mindfulness, and Weight Loss - Part 2 By : Paul M. Jerard Jr.
Your inner self or self is sometimes called “atman” or “jiva.” This is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
Article Related to: health, healthy, fit, fitness, yoga, mindful, mindfulness, weight loss, weight, loss, link, part

8). Kvetching Behavior and How it Hinders Success By : Alicia Smith
Kvetching is the Yiddish word for complaining, hand to the forehead, why is this happening to me, complaining, griping, and mental misery. In marketing it's always time for us to take a serious look at how our attitude affects our business. Studies show that you become the words you speak, and that the difference between people who succeed and those who fail is their ATTITUDE.
Article Related to: marketing, business, presentation, kvetching, behavior, mindfulness, thoughtful, complaining, attitude, human resources, effectiveness skills

9). How to Be Happy and at Peace when Your Whole Life is Turning Upside Down By : Janette Marie Freeman
It seems like we all go through it. You know- those times of change, when everything that we hung our hats of self-esteem on- are cast aside. Perhaps it’s the loss of a job, spouse, friends, health, children, youth and beauty, or some less dramatic change that causes us to experience our share of fear and worry. I’m sure there is no one reading this message that hasn’t experienced it more than once, and I would venture to guess it may even be going on now for many of you.
Article Related to: mindfulness, spirituality, new thought, presence, stress management, happiness, peace

10). How to Feel Better Naturally: Simple Tips for Meditating Stress Away By : Janna Chan
Copyright 2006 Janna Chan Once considered an exotic and exclusively spiritual practice, expert doctors and scientists now credit meditation with alleviating a host of physical and mental ailments such as anxiety, depression, high blood pressure, and chronic fatigue. But what comes to mind when you think of meditation? Is it monks wearing enlightenment.
Article Related to: tips, meditating, meditation, mindfulness, stress, stress tips, guided meditation

11). Multi-Tasking or Mindfulness? By : Suzanne Holman
We sometimes pride ourselves that we are super multi-taskers! Research is showing us that we are actually losing our productivity and quality of brain activity.
Article Related to: productivity, energy, goals, health, wellness, achievement, mindfulness

12). The Link between Yoga, Mindfulness, and Weight Loss - Part 1 By : Paul M. Jerard Jr.
From nutritional and fitness experts in New England, the first question I heard right away was, “How can Yoga burn that many calories?” Soon to be followed by comments from many fitness experts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”
Article Related to: health, healthy, fit, fitness, yoga, mindfull, mindfulness, weight loss, weight, loss, link, part

13). Mindfulness is in the Details By : Carolyn Wilson-Elliott
The other morning, my son, Jonathan, and I overslept. We awoke shortly before he was due at school. While I sleepily got dressed, Jonathan began rushing through the house, trying to put on his clothes, eat his breakfast and gather up his schoolbooks, all at the same time. Suddenly, he stopped and began talking to himself, “Ok, Jon, slow down. When you’re in a rush, you need to slow down.
Article Related to: spirituality information, spiritual cross-training, spirituality, mindfulness, parenting, body awareness

14). Mind Over Multitasking By : Suzanne Holman
Mindfulness or being mindful is being aware of your present moment. You are not judging, reflecting or thinking. You are simply observing the moment in which you find yourself. How much time do you spend not being mindful?
Article Related to: mindfulness, multitasking, health, depression, anxiety, focus

15). The Law of Attraction: What Do You Really Want? By : Benjamin Langley
If the Law of Attraction tends to bring us what we focus on the most, how do we bring our desired focus into the deep levels of our mind?
Article Related to: the law of attraction, mindfulness, meditation

16). The Law of Attraction: Focus on Feedback! By : Benjamin Langley
How can we get quicker results? How do I know which way to go? How do you know if what you want is really for you? You have to learn to focus on feedback.
Article Related to: the law of attraction, feedback, mindfulness