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1). Mixing Creatine By : Terry Bytheway
Water is the most abundant natural resource on the planet. Water is also tasteless. If you are taking creatine monohydrate, odds are it is tasteless as well. So wouldn’t it be logical to take creatine with a class of water this way you don’t have to deal with the awful taste in your mouth? Well, that is not necessarily the case.
Research has shown that grape juice contains simple sugars that cause insulin to be released into the body.
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