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1). Water Soluble Vitamins B and C and their role in the body By : Yury Bayarski
What are vitamins?
A vitamin is a small molecule that your body needs to carry out a certain reaction. Vitamins are essential in small quantities for all body functions including growth, repair of tissues, and the maintenance health. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease.
Article Related to: vitaminss, thiamin, riboflavin, niacin, pantothenic, pyridoxine, folic, ascorbic, b12
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