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1). What’s A Pedometer And Why Would I Need One? By : Susanne Myers
A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one.
A pedometer is a small electronic device, about the size of a pager or smaller. The basic function of a pedometer is to track or count how many steps you take.
Article Related to: pedometer, walking, walking exercise, weight loss
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2). Giving the Gift of Fitness By : Matt Ream
Have you ever given anyone a health or fitness related gift, only to have the recipient get offended because they assume you are saying they need to lose weight or get in better shape? Trust me, it can get ugly. And the ones who get the maddest are the ones who need it the most!
Here are some tips for healthy gift-giving this holiday season that will help you give a nice gift, while maintaining your relationship with the recipient.
Article Related to: pedometer, fitness gift, healthy gift, holiday fitness and health
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3). Walk 10,000 Steps to Improve Health and Fitness By : Ron Gregory
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.
Article Related to: walk, walking, shoes, brisk, obese, 10, 000 steps, health, fitness, exercise, diabetes, stroke, heart, cardiovascular, pedometer, calories, mile, miles
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