Personal Trainer Articles

1). Want To Own A Muscular Greek God Body? By : Chris Chew
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.
Article Related to: personal trainer, health and fitness, burn fat build muscles fast, lose weight, gain weight

2). Build Big Muscles - Gain Big Muscle Mass In 8 Steps By : Chris Chew
Point by point guide to build big muscle mass.
Article Related to: build big muscles, gain muscle mass, weight training, personal trainer

3). How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles By : Chris Chew
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats. So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out. Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released.
Article Related to: weight loss program, burn muscles, burn fats, personal trainer, ketones

4). Setting Fitness Training Goals By : Scott White
Setting Fitness goals the importance of setting your goal in fitness.
Article Related to: fitness, goals, weight loss, personal trainer

5). Weight Loss Secrets Your Trainer Doesn't Want You to Know By :
Copyright 2006 Brad Howard People today are highly concerned with their bodies and their health so it is no surprise that more and more people are hiring personal trainers to help them lose weight and get in shape. For the most part, this is a good thing. It’s great to see people taking a positive step towards weight loss and a healthy future. However, do you really need a trainer? There are some people out there that can greatly benefit from the regular expertise of a personal trainer.
Article Related to: personal trainer, weight loss, lose weight, feel the burn, burn calories, trainer, workout routine, losing weight

6). Can Fat Turn Into Muscle Or Muscle Into Fat? By : Chris Chew
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat. The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other.
Article Related to: lose fat, build muscles fast, build muscle, lose weight, personal trainer, online certification

7). Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids By :
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body. For complete V shape upper body development, you will also need to build a powerful chest, big strong shoulder muscles or commonly called deltoids or delts for short and a slim waist.
Article Related to: personal trainer, build big shoulder muscles, build delts, build big deltoids, back muscles, chest

8). Are You Using The Weight Loss Secret That Personal Trainers Use all the time By : Charles Blain
Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question: "How's it working for you?" Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Article Related to: weight loss, personal trainer, cardio, weight training, fast, quick, exercise

9). Benefits Of Online Exercise Programs By : Gina Marietti
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.
Article Related to: fitness, weight loss, exercise, personal trainer, health, diet, home, program, training, online strength training, affordable exercise programs, workouts for beginners, workouts, online training

10). 25 Ways Get 10 Mins Of Fitness Exercise-PT#1 By : Ryan George
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD.
Article Related to: exercise, home trainer, personal trainer, pilates, yoga, myhometrainer.com, ryan george

11). The Family Medical Leave Act By : Tom Perkins
The Family and Medical Leave Act is a federal law which provides certain employees with up to 12 workweeks of unpaid, job-protected leave a year and requires group health benefits be maintained during the leave period.
Article Related to: human resources, employment law, health club, personal trainer

12). 5 Tips To Make Your Personal Training Business More Profitable By : Patrick Rigsby
Copyright 2006 The Fitness Consulting Group Here are five simple strategies that any personal trainer can adapt to their business and almost instantly increase their profits: 1. Raise Your Prices. This is the most simple, yet overlooked strategy for increasing your income. If you perform 30 sessions per week and raise your prices by just five dollars per session, you’ve increased your yearly income by $7800.
Article Related to: personal training business, personal trainer

13). Build Big Muscles Fast. Gain Muscle Mass Guide By :
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly.
Article Related to: build big muscles, gain muscle mass, personal trainer, weight training

14). Best Exercise Program - 4 Steps To Get Best Exercise Benefits By : Chris Chew
How to benefit most from your exercise program.
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15). Get Back on track with a Personal Fitness Trainer! By : Abigail Franks
One of the most honest assessments for most of us is that we're procrastinators. We'll delay and wait for as long as possible especially if what needs done are lifestyle changes. Take for example the need for more exercise. We're a nation of people that sign up at the local health clubs, buy all the expensive equipment then proceed to go round and round the parking lot looking for a close spot so we don't have to walk so far.
Article Related to: fitness, workout, fitness trainer, personal trainer, personal fitness trainer, exercise, home fitness

16). Aerobic Videos - Whips You Up Into Shape! By : Ernest R. Peterson
I have been using aerobic workout videos for about a year now, and let me tell you if you have the right setup and the right attitude, they work every bit as well as an actual aerobics class with an expensive personal trainer. Although many people buy aerobic videos, and then leave them sitting there, gathering dust, and never do anything with them, many others use them to embark on a healthier, more successful life.
Article Related to: aerobic videos, exercise videos, aerobic dvd, personal trainer, aerobics workout

17). Certification Personal Trainer Courses are Vital for Employment By : Jessica Deets
Anyone can profess to be a personal trainer, but quality instructors really know their stuff. This goes way beyond having an ability to motivate and inspire others. It means providing good, solid information about exercises, diet and more.
Article Related to: personal trainer, personal training, fitness, weightlifting, bodybuilding, fat loss, weight loss

18). Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles By : Chris Chew
Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles
Article Related to: free radicals, antioxidants, grow bigger muscles, personal trainer, health and fitness, vitamins

19). How To Benefit From Best Exercise Program By : Chris Chew
So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do. • Why do you want to exercise? Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on an exercise program.
Article Related to: exericse program benefits, personal trainer

20). Reduce Weight And Lose Body Fat Forever – 10 Commandments By :
Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardio Exercises – Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 – 30 minutes.
Article Related to: reduce weight, lose body fat forever, personal trainer, fitness tips, burn calories

21). Online Trainers Helping Fit Fitness Into Your Lifestyle By : Bryan Ashbaugh
Many of us looking to take our workouts to the next level have explored the idea of hiring a personal trainer at some point. For some, the appeal is the absolute knowledge base of a trained professional, for others it is the increased accountability of holding an appointment, and still others want the one-on-one interaction and customized workouts to meet their own personal goals.
Article Related to: fitness tips, excerciese, loose weight, online personal trainer, personal trainer, fitness trainer

22). You Don't Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer By : Chris Chew
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you don’t need one.
Article Related to: fitness personal trainers, personal trainer, health and fitness

23). Celebrity Personal Trainers - Part 2 By : Scott White
Becoming a celebrity personal trainer and what it takes to be a trainer to the stars, learn how most personal trainers start training celebrities, stars, and professional athletes.
Article Related to: celebrity, star, personal trainer, personal training, fitness

24). Understanding Body Language: An Effective Sales Tool By : Tom Perkins
There is no question that people can speak volumes without uttering a single word. Non-verbal communication, including body language, can be a powerful sales tool if one is able to understand its signals. However, when you realize that the human body can perform over 700,000 unique movements, the idea of comprehending all those signals would seem like an unrealistic endeavor. Do not despair because just having a rudimentary knowledge of some basic signals and gestures could greatly improve your ability to sell.
Article Related to: personal trainer, fitness, sales, marketing, communication

25). How to Exercise and Enjoy it By : Linda Geyer
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs in the neck or chest area, stop exercising and if necessary, seek medical attention.
Article Related to: exercise, fun, personal trainer, exercise tip