Physical Training Articles

1). Cardio Interval Training for Superior Conditioning By : Eddie Lomax
Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.
Article Related to: cardio interval training, cardio, endurance, cardiorespiratory, fitness, physical training

2). Aerobic vs Anaerobic: What’s All the Controversy About? By : Eddie Lomax
Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple.
Article Related to: anaerobic, aerobic, energy pathways, fitness, physical training, exercise

3). The Cardio Body Building Fallacy By : Eddie Lomax
If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building fallacy.
Article Related to: cardio, body building, physical training, fitness, exercise, physical ability

4). Train for Muscular Strength, Not for Muscular Size By : Eddie Lomax
Train Muscular Strength, Muscular Power and Muscular Endurance for Functional Strength Performance... Not Muscular Size for "Appearance".
Article Related to: muscular strength, strength training, physical training, fitness, strength, muscular size

5). #1 Reason Why Fitness Enthusiasts Should Be Cross Training By : Eddie Lomax
Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.
Article Related to: cross training, physical training, fitness, fitness enthusiast

6). 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise By : Eddie Lomax
Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively.
Article Related to: bodyweight exercise, fitness, physical training, workout program

7). Exercise Benefits of Proper Physical Training By : Eddie Lomax
You want real strength, conditioning and fitness exercise benefits that can be applicable to everyday activity... Not ridiculous, absurd promises and fantastic, unbelievable claims.
Article Related to: exercise benefits, physical training, healthy lifestyle, exercise, physical activity

8). How to Develop, Analyze and Evaluate Your Physical Training Program By : Eddie Lomax
These 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence.
Article Related to: physical training, physical training program, workouts, exercise, strength, fitness, conditioning

9). Improve Physical Performance by Training Movements... Not Muscles By : Eddie Lomax
Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises.
Article Related to: physical training, muscles, compound exercises, exercies, workout, fitness, strength

10). How To Avoid Buying Home Exercise Equipment You Won't Use... And Save A Ton Of Money! By : Eddie Lomax
Don't part with your hard earned money before you make sure you will be one of the 20% that buys home exercise equipment and actually uses it, because as we all know... you are only going to get the physical benefits from the home exercise equipment you buy if you actually do the exercise.
Article Related to: home exercise equipment, fitness, physical training, physical activity, fitness machines

11). Finding The Right Personal Trainer By : James C
Personal trainers can be a great help when you are trying to get in shape. They can tell you what exercises to do, how to do them and are a great motivational force. They can drive you to get in shape or to reach a new level of physical fitness. A good personal trainer is worth their weight in gold, but a bad one can aggravate and de-motivate you. So how do you find a good personal trainer? You can't just pick one and hope for the best.
Article Related to: personal training, personal trainers, fitness, physical training, weight training, exercise

12). Do Supplements Really Improve Performance? By : Eddie Lomax
The choice to use supplements is personal... But in my opinion the greatest amount of performance improvement is still made by proper physical training.
Article Related to: supplements, nutrition, physical training, healthy diet, fitness

13). Focus on Quality Physical Training By : Eddie Lomax
Concentrate on quality physical training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program.
Article Related to: physical training, fitness, strength, conditioning, quality physical traininig, workout

14). 5 Ways A Bodyweight Workout Can Benefit You By : Eddie Lomax
You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the rewards.
Article Related to: bodyweight workout, bodyweight exercise, bodyweight calisthenics, fitness, physical training

15). Your Physical Fitness Definition Will Determine Your Success By : Eddie Lomax
Your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition.
Article Related to: physical fitness definition, fitness, physical training, workout, exercise

16). Keep Your Ego Out of Physical Training By : Eddie Lomax
Do yourself a favor and learn a lesson from combat athletes... Leave your ego at the training room door.
Article Related to: physical training, training room, workout, fitness, ego, physical abilities

17). The Many Different Types of Strength By : Eddie Lomax
There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program.
Article Related to: strength, absolute strength, explosive power, endurance, fitness, physical training

18). Why Are You Physically Training? By : Eddie Lomax
Training for health and fitness improvement is the fasted and most productive way to increase functional muscle and lose unwanted fat... Training for muscle growth and fat loss is the slowest and most unproductive way to increase health and fitness.
Article Related to: physical training, fitness, strength, conditioning, exercise, workout

19). Injury or Fainting. Warm-up and Cool-Down. You Decide. By : Peter Somerville
Warm-up You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance. The warm-up increases the body’s internal temperature and the heart rate so that more oxygen-rich blood can be pumped through the muscles. The chance of getting.
Article Related to: physical training

20). Fitness Improvement Through Deliberate Variation By : Eddie Lomax
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness needed for functional strength, superior conditioning and fitness excellence.
Article Related to: fitness, physical training, physical abilities, exercise, strength, conditioning

21). Total Fitness For The Body You Always Wanted By : Eddie Lomax
Total fitness is more than just strength and conditioning... It is the combination, compromise and fluid interaction between cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness
Article Related to: total fitness, physical training, fitness, strength, conditioning, exercise, physical abilities

22). What Is A Successful Workout Program? By : Eddie Lomax
With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements?
Article Related to: workout program, physical training, fitness, exercise, strength, conditioning

23). Physical Training: The "Do Something" Mentality By : Eddie Lomax
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.
Article Related to: physical training, workout program, fitness, strength, conditioning

24). Make All Exercise Workouts a Fat Burning Workout By : Eddie Lomax
Physical training can be a fat burning workout every time you train.
Article Related to: fat burning, workout, exercies, physical training, fitness, fat reduction

25). The 10 Physical Skills of Fitness Excellence By : Eddie Lomax
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.
Article Related to: physical skills, fitness, physical training, stregnth, conditioning, physical fitness