Pranayama Articles

1). Chair Yoga Vinyasa Flow By : Paul M. Jerard Jr.
[Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
Article Related to: vinyasa, yoga, flow, flows, yogi, health, healthy, fit, fitness, chair, pranayama, medical

2). Energy Enhancement Samyama, The fastest way to Enlightenment.. By : Swami Satchidanand
Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 years ago in the Third And Fourth Chapter of The Yoga Sutras of Patanjali.
Article Related to: energy blockages, enlightenment, yoga, pranayama, meditation, samadhi, samyama, eight limbs of yoga

3). Anuloma-Viloma - Yogic Breathing For Better Health By : Kevin Pederson
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
Article Related to: anuloma-viloma pranayama, yoga breathing asanas, pranayama

4). What Else Should a Hatha Yoga Teacher Know about Pranayama? By : Paul M. Jerard Jr.
Since Yama literally means "control," you could say that Pranayama is control of "vital energy." When teaching Yoga classes, the four stages of Pranayama should be thoroughly explained. If you think in terms of a pendulum, it is much similar to the four stages of Pranayama.
Article Related to: pranayama, yoga, attleboro yoga, antar kumbaka, bahir kumbaka, yoga teacher

5). Yoga Works Great For Pregnancy By : Kevin Pederson
A combination of yoga postures, breathing exercises and relaxation techniques, will aid the pregnant woman, enhance her body with vital energy, physical flexibility and agility. Practicing yoga helps a pregnant woman by creating a positive, serene outlook and giving her a relaxed attitude
Article Related to: yoga, meditation, pranayama, mudras, yoga exercise

6). Why Ashtanga Yoga May Be Right For You? By : Christopher Smith
There seems to be a lot of confusion around Yoga and the different types and methods of Yoga. Please read the attached article to learn more about Ashtanga Yoga.
Article Related to: yoga, ashtanga yoga, niyama, asana, pranayama, yama

7). What Should a Hatha Yoga Teacher Know about Pranayama? By : Paul M. Jerard Jr.
Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing.
Article Related to: pranayama, yoga teacher training, attleboro yoga, yoga teacher, hatha yoga, hatha yoga training

8). The Purpose Of Yoga - Anger Management Secrets Of Silence By : Paul M. Jerard Jr.
With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.
Article Related to: yoga teacher training, pranayama, yoga teacher, yoga training, yoga, yoga book, yoga meditation

10). Ancient Yoga Practices From India By : Victor Epand
This article introduces the ancient spiritual practices of Yoga from India.
Article Related to: yoga, bhakti yoga, hatha yoga, pranayama, india