Protein Articles

1). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion By : Chris Chew
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
Article Related to: calories, protein, body fat, carbohydrate, fats, fat calories, lose weight

2). White Bread vs Whole Wheat - Any Questions? By : Nicky Pilkington
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
Article Related to: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins

3). Your Tummy Fat Could Be Killing You! By : Kim Beardsmore
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
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4). Jenny Craig - The Bad Good Diet By : Robert Palmer
What is the Jenny Craig Diet and what are its benefits and consequences? The Jenny Craig diet was started by none other than Jenny Craig back in 1983 in Australia. Both Jenny and her husband, Sid, struggled with their weight until they finally happened upon an approach that worked for them and one that they felt could work for others too. So their personal success helped them to establish the Jenny Craig Weight Management Program that can now be found in Australia, the United States, Canada, New Zealand, and Puerto Rico.
Article Related to: diet, diets, dieting, jenny craig, jenny, craig, overweight, lose weight, obesity, obese, weight loss, carbs, protein, fats, fat, meals, snacks, supplements, fruits, vegetables, vitamin

5). 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again By : Chris Chew
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them.
Article Related to: muscle growth, grow muscles, protein, free fitness tips

6). All About Protein By : Ken_B
Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make.
Article Related to: protein, nutrition, complete, amino, acid, essential, non, meat, plant, soy

7). Secret Weight Loss Tips For Women Over Forty! By : Kim Beardsmore
If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the "workhorses" of the body. Many women who felt slim at 35 years, still weighing the same at 45 hnow consider themselves "fat".
Article Related to: weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, chicken, mango, salad, calorie, calories, low, fat, forty, forties, muscle, protein, cholesterol, sodium, carbohydrate, protein, fiber

8). A Case for the Radish By : Nicky Pilkington
They sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste.
Article Related to: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins

9). Bodybuilding Nutrition And Balance By : Boyd Adams
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.
Article Related to: bodybuilding, nutrition, weightlifting, protein, vitamins, nutrients, muscles, diet

10). Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively By : Adam Zahler
If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.
Article Related to: protein, supplements, recipes, homemade, bodybuilding, whey, shakes, drinks

11). Increase Your Metabolism And Curb Your Appetite With This Fat-Burning Food By : Tom Venuto
Copyright 2006 Tom Venuto There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more importantly, helping you keep it off! One thing scientists have discovered is that eating lean protein foods is important for regulating body composition because it decreases your appetite.
Article Related to: protein, protein foods, thermic effect of food, increase metabolism, fat burning foods, appetite suppressant, appetite, suppress appetite, curb appetite, reduce appetite, decrease appetite, natural appetite suppressants

12). What Is the Beef About Protein? By : Valerie Slaughter
We have been constantly bombarded with news that protein is not good for us. Eat more carbohydrates has been the montra. But, is that really true?
Article Related to: protein, carbohydrates, heart, cardiovascular, diet, heart disease

13). If No One Sees You Eat It, There are Zero Calories! By : Kim Beardsmore
If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'. 1. If no one sees you eat it, it has no calories This might sound ridiculous, but you might be surprised to find that many people act as though this were true! It is easy to turn a blind eye to what we actually eat and drink during the day.
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14). Are You Lactose Intolerant? By : Kim Beardsmore
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.
Article Related to: protein, weight, loss, weightloss, lose, diet, diets, lactose, intolerant, soy, lactase, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, milk, products

15). Energy, How Does My Body Get It and How Does It Use It? By : Jim Oneill
Many times people will ask an energetic person they know, where do you get all that energy from?? We just assume they simply have an overactive and limitless supply of energy which we are just not capable of having ourselves. We may ask ourselves, why is it that when I exercise I seem to run out of gas and get tired after thirty minutes but that guy.
Article Related to: energy, protein, amino acids

16). Mediterranean Diet - Pros And Cons Of The Mediterranean Lifestyle By : Robert Palmer
What is the Mediterranean Diet all about and what are its benefits and drawbacks? The Mediterranean Diet can basically be attributed to the recent recognition that of those living in Europe, those in the Mediterranean live longest on average. Why might this be, you ask? Well, researchers believe that the secret lies in their diet. While the Mediterranean.
Article Related to: mediterranean, mediteranean, diet, mediterranean diet, greek diet, obesity, obese, fat, dieting, diets, weight loss, lose weight, overweight, olive oil, lifestyle, fitness, heart disease, heart, protein, fish, eggs, chicken

17). Are you a Weight Watcher? By : Nicky Pilkington
The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile.
Article Related to: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins

18). Exercise - Hydration before, during and after physical effort By : Isabel Curini
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own 'deposits' of adipose tissue, or even from the muscular proteins; but when water is insufficient, things are much more complicated and there are bigger risks for the body. Water.
Article Related to: exercise, hydrating, physical effort, fitness, sport, calories, muscular, protein, body, training, dehydration

19). Hoodia Gordonii - Weight Loss Miracle or Misrepresented? By : Nicky Pilkington
If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight?
Article Related to: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins

20). Learning About Delicious Sushi! By : Nicky Pilkington
Would you like to try sushi? With the rise in popularity of sushi in western countries you may be invited by friends to join them at the local sushi bar. While you may be anxious about the prospect of eating anything raw, don’t worry, all you need is a little bit of information to take the anxiety away from the experience and enjoy this wonderful delicacy.
Article Related to: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins

21). How To Get Muscle To Grow. 7 Reasons Why Your Muscles Won't Grow By : Chris Chew
How to break out of a body builder muscle plateau for beginners.
Article Related to: muscle growth, grow muscles, protein, free fitness tips, 7 reasons

22). Why Do We Gain Weight? By : Kim Beardsmore
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.
Article Related to: protein, weight, loss, weightloss, lose, diet, diets, dieting, recipe, recipes, health, healthy, bmi, body, mass, index, obese, obesity, calorie, calories, low, fat, cholesterol, sodium, carbohydrate, body, shape

23). A Dietary Overhaul for Diabetics By : Mike Herman
Nutrition plays a big role in the in all of our lives, especially if your a diabetic. When a person is diagnosed with diabetes, they have to often need to overhaul many of the basic activities in their life.
Article Related to: diabetes, diet, insulin. carbs, carobohydrates, protein, fats, ice cream, sugar, over weight

24). Whey Protein - Nature's Amazing Muscle Builder By : Nicky Pilkington
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?
Article Related to: diet, nutrition, food, eating, fruit, protein, low carb, fat, overweight, calories, vitamins

25). How Much Protein Should One Eat? By : Ken Charnly
The perfect diet, which can provide the right kind of nutrition, is composed of a diet with rite combination of carbohydrates, proteins, minerals, and vitamins. Among all these components protein has a different and very essential role to play to keep the body in shape and make it strong. The main function of protein is reviving the dead tissues and enabling the growth of cells.
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