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1). Ways to Break the Bingeing Cycle By : Jerry Leung
Bingeing is certainly one of the biggest enemies of a healthy weight. Every once in a while some people will be unable to control themselves. They will eat and drink a lot. Then they will feel guilt and go to another extreme. The feelings shame will appear in the purging period. Then it will go back to the bingeing period. It is just an endless cycle and it is certainly bad for health.
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