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1). Sanity Savers for a Stress Free Environment By : Neen James
Email
Only check your emails twice a day – don’t respond each time you receive an email it wastes too much time!
Set up folders for your inbox so you can ‘electronically’ file your emails when you have completed them.
Set up rules within your email so messages are automatically filed for you to read later.
Use colour coding so you can quickly glance over your inbox and see which messages are important.
Article Related to: time management, save time, stress, stress-free, sanity, productivity, business, balance, email, paperwork, work environment, stress free environment
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2). Health, Vitality, and Courage By : Laurent Grenier
During the dark years that followed my diving accident, I deviated from my wholesome eating habits. This deviation was partly due to my limited control over my diet, as I lived in a hospital or a group home. It was also due to my reduced health-consciousness. Largely disgusted with life, I was proportionally hedonistic and suicidal. I sought consolation in gustatory pleasure at the risk of undermining my health.
Article Related to: health, vitality, courage, diet, nutrition, weight, happiness, sanity, energy, purpose, vigorous
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