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1). Is Saturated Fat In Coconut Good For Your Heart Health? By : Chris Chew
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight.
Article Related to: heart health, saturated fats, coconut fats
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2). A Simple Way To Understand Fats By : Ng Peng Hock
"Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed.
For simplicity, we can classify these fats into three broad categories, namely unsaturated, saturated, and trans fats.
Article Related to: heart disease, cholesterol, unsaturated fat, trans fat, saturated fats
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4). Be a Smart Food Shopper By : Phyllis Wasserman
Start eating healthier and you will feel better!
Article Related to: olive oil, canola oil, cookies, trans fat, saturated fats, crackers, diet, eat, health, butter, chicken skin
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