Sauna Articles

1). What Is A Proper Sauna Session? By : Melvin H.Gill
Infrared heat is light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun - and miss when you walk into the shade. Infrared energy is also given off as body heat. Before a Sauna Session. Avoid heavy meals two hours before a sauna session. Avoid alcohol or other intoxicating substances. Drink eight ounces of water before entering a sauna.
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2). Sauna Safety You Must Know! By : Daniel J.Fox
Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180° F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores. Saunas are safe for most people so long as the sauna user follows a few simple rules: Stay inside the sauna for no more than 30 minutes at a time.
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3). Does Sweat Contain More Toxins Than Urine? By : Darry J.Oswald
YES! Sweat contains more toxins than urine! It is for this reason that the skin is often called the 3rd kidney. Steam Sweat Therapy is a powerful healing tool that is rarely used in North American Society. Steam Therapy should be part of everyone's daily health plan. Read the articles to find out how Steam Sauna Therapy can help you to maintain, or regain your health! Sauna Helps with Cellulite: Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
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4). Sauna And Positive Effects Of Negative Ions By : Daniel J.Fox
Physiologically, the presence of negative ions in a sweat bath is as important as the heat. The discovery of negative ions in certain types of saunas a few years ago became headline news in Finland. Until then, the healing power of the sauna was attributed to relaxation and increased circulation. Now, negative ions add startling new possibilities. Since the early 1950s scientists have suspected that ions play an important role in how the body functions and, consequently, in how we feel.
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5). Burn 600 Calories In 30 Minutes! By : Kacey C.Hall
Sweating To Health! The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Throughout history physicians have extolled the medicinal value of the sweat bath in its various forms such as the Finnish sauna, Russian banai, Islamic hammam, or the American Indian sweatlodge.
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6). The Sauna Experience By : Melvin H.Gill
Supervision and Safety. Saunas are safe for most people providing one follows a few simple rules. Remain inside no longer than 30 minutes at a time. Rest lying or sitting for 10 minutes afterwards. This allows time to eliminate dead cells and other debris. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.
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7). Am I Mercury Intoxicated? By : Camry James
Main Cause of Mercury Intoxication In the case of mercury exposure from dental fillings, the problem becomes chronic. Research shows that mercury vapor is continuously released from amalgam fillings in a measurable amount from the moment the fillings are inserted into the teeth. Each time the person chews, drinks, (particularly hot liquids), brushes his teeth, swallows and breathes, mercury is released from dental fillings and is absorbed by the lungs and linings of the digestive system, and consequently enters into the bloodstream.
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8). How To Detoxify From Heavy Metal? By : Tiara James
Symptoms Of Heavy Metal Intoxication Symptoms of heavy metal toxicity include mental confusion, pain in muscles and joints, headaches, short-term memory loss, gastrointestinal upsets, food intolerances/allergies, vision problems, chronic fatigue, and others. The symptoms are so vague that it is difficult to diagnose based on symptoms alone. So it is best that you consul with your local doctor on these symptoms.
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9). Home Relaxation And Wellness Is Alive: Now There Is No Excuse For Missing Out On Being Relaxed By : Paul Symonds
Now there is no excuse for missing out on being relaxed: Home relaxation and wellness is alive. As we become more and more stressed in the work place we can now find ways to relax within our own home. By building a home sauna or learning simple massage techniques, relaxing at home has never been more practical. If you have a spare broom cupboard or closet somewhere in your house, then you probably already have the space for a 2 person home sauna.
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10). How To Prepare the Perfect Hot Tub Site By : Teresa Ballinger
Purchasing a hot tub is a large investment which means you will want to make certain it is located in the perfect spot. One of the biggest decisions you will have to make regarding your hot tub is whether you want it indoors or outside. There are pros and cons to each. Here are some things to consider before deciding where to install your hot tub. Most hot tubs are meant to be installed oudoors.
Article Related to: hot tub, sauna, steam bath

11). A Look at Finnish Saunas By : Kevin Stith
Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake.
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12). Why Poisonous Toxins Cannot Leave Your Body? By : Darry J.Oswald
Some poisons/toxins like DDT, Dioxin and others are so toxic to the body that they will not normally come out through the common eliminative channels like urine, breathe, etc. because they are too dangerous to travel through the blood. The body in its wisdom will store and try to isolate these substances in the body fat. When you take a sauna or steam.
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13). Saunas - Healthy at Any Age By : Emmanuel DeFreitas
I have always liked to say that time in the sauna is time well spent, especially if you are accompanied by family or special friends. The one thing you surely want to guarantee is that the safety and comfort of your family and guests is your utmost priority. Two crucial things to never forget are the usual caveats of no food at least one hour prior to going into the sauna, and definitely, positively, no booze.
Article Related to: adults, age groups, family affair, finland, health benefits, saunas, sauna, sauna experience

14). Our Toxin Filled Life.. Detox! By : Carrie A.Hall
Toxin Filled Life The air we breathe, the water we drink, and the food we eat are filled with man-made chemicals and pesticides that overload the liver and the entire immune system. Studies show that these toxins have been associated with hormone disruption, immune system suppression, reproductive disorders, several types of cancer and other disorders such as allergies.
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15). 50% Americans Needs Heavy Metal Detox By : Darry J.Oswald
Metal toxicity can cause health issues that range from headaches and aching bones to memory loss and discoloration of the skin and nails. 50% Americans Needs Heavy Metal Detox Scientists estimate that over 50 percent of the U.S. population consumes too much heavy metal. It’s not hard to believe when you consider the metals found in industrial byproducts, tainted drinking water, pesticides and even dental fillings.
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16). Why Infrared Saunas Detoxify your body better than exercise or traditional saunas By : S.A. Smith
For the ultimate in home health therapy the new Infrared Sauna is sweeping the market for people who are looking for solutions for stress relief, weight loss, skin purification, and even pain management. The Infrared sauna offers cutting edge low heat technology to help you comfortably sweat your toxins away while at the same time allowing deep penetration of joints, muscles, tissues, and increased oxygen and blood circulation.
Article Related to: infrared saunas, far infrared saunas, sauna

17). Flushing Out Years Of Accumulated Toxins! By : Oswald H.Seifert
Can a sauna cure what ails you? Well, yes and no. There is absolutely no question that when you go get out of a sauna you will feel better than when you went in. Whether it can cure diseases and induce rapid weight loss, that is a different story. There is one thing for certain. Saunas are a good thing and the sauna benefits your health in several ways that medicine cannot.
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18). The Art of Sauna Health Benefits By : Frances Coleman
High heat, low humidity, and lots of sweating create a healthy environment for us to excrete the toxins that are so prevalent today...
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19). Health Spas- pure indulgence By : john
Health spas are places where you can go to get a range of health treatments, intended to relax you and relieve stress. They are a modern phenomenon, and are often seen as a product of our high-stress lifestyles, with busy professionals paying large sums of money just to get away from it all for a few hours. However, that isn’t to say that spas can’t be very nice places to go, because they are.
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20). Easiest Method Of Detoxification! By : Melvin H.Gill
Types of Saunas The traditional sauna is electric, wood or gas fired. Preheating to 150-200 degrees is required for copious sweating. The intense heat is difficult for many to tolerate, especially when ill. Far-infrared heats the body, the air remaining cool. Sweating begins quickly and the experience is rather pleasant. Preheating is unnecessary which saves electricity.
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21). The Latest In Saunas: Infrared By : Scott White
Saunas are enjoyable and provide a great way to unwind. While a traditional sauna heats the air inside the sauna, infrared heats the people. Infrared saunas are easier to use and cheaper to install, and may have additional health benefits. Try both, one is likely to feel just right.
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22). Take Your Sauna With You! By : Ron King
The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks? Yes -- they aren’t accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your home. Now there's an alternative.
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23). The Ultimate Facial Sauna By : Jessica Davis
One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have an appealing healthy glow about them that adds to their attractiveness. The reason that sauna and steam are so good for the skin is the deep cleaning action caused by heavy perspiration.
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24). How To Exercise Without Moving A Muscle? By : Oswald H.Seifert
Increasing numbers of medical clinics use supervised sauna bathing for detoxifying the body of toxic chemicals. Programs typically follow the "Hubbard Method", a regime based primarily on nutritional supplementation, sauna therapy, and exercise. Other names used for similar programs include: BTR (aka Bio Toxic Reduction Therapy), Hyperthermic Detoxification, Sauna Therapy, the Physical Therapy/Detoxification Program, Heat-Stress Therapy etc.
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25). Exercise Your Heart With Sauna! By : Daniel J.Fox
Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather's skin becomes cherry red. The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles, brain, and most other organs are flushed out by the faster flow of juices.
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