-
1). Too Tired to Enjoy your Vacation? By : Kathy Steinemann
Perhaps jet lag is the culprit. Crossing time zones while you travel is just one of the causes. Some advance knowledge and preparation can result in a more enjoyable trip.
PRIMARY CAUSES OF JET LAG
* Crossing two or more time zones: This is worse on eastbound flights because you have to adjust to an earlier schedule.
* Lack of sleep before you travel.
Article Related to: jet, lag, causes, prevention, symptoms, treating, preventing, air, travel, airline, airplane, fear, flying, cope, coping, flight, flights, aircraft, aircrafts, airlines, airplanes, tiredness, tired, exhaustion, schedules
|
