Self Care Articles

1). The Power Of Faith By : Kevin Sinclair
Think back to when you were a child and you watched a friend or an older sibling ride a bicycle. You felt a desire start to build in you to be able to do that too. The more you saw them having fun riding their bicycle, the more desire you had to have one also. Finally you were able to persuade your parents to get you a bicycle.
Article Related to: power, faith, power of faith, personal growth, spiritual, self help, self care

2). Improving Self-Esteem With A Little TLC By : Wendy Betterini
It is so important to take time to do nice things for ourselves. Especially for those of us who spend much of our time helping and caring for others, it is too easy to neglect ourselves and become worn out, stressed out and run down. Self-pampering is not about being selfish. It's about taking proper care of yourself and treating yourself as kindly as you treat others.
Article Related to: self improvement, self esteem, self care, self pampering, tlc, taking care of self, self worth

3). Emotional Stability And Our "Feelings" By : Kevin Sinclair
Emotions love to control our actions and reactions, even though we do not want them to dominate us. Society often sees emotions as a sign of weakness so people are used to setting their feelings aside to become more rational. You will always have to deal with feelings no matter how logical and rational you become.
Article Related to: emotional stability, feelings, emotions, personal growth, self help, self care

4). Finding Fulfillment at Midlife: The Second Chance Career By : drcoach
For more than twenty-years, Carla’s primary focus was working her way up the corporate ladder in the Human Resources department of a large publicly traded company. Day after day she worked hard to meet the demands of her superiors and colleagues, until one morning she woke up with a sickened, sinking feeling in her stomach. It was her career, she realized.
Article Related to: career change, life coaching, passion, reclaim life, passion, job, energy, vitality, health and wellness, healthy living, women, life coach, stress, time management, fitness, self care, career, personal improvemen

5). Wellness After 30: Getting The Most Out Of Later Life By : drcoach
How do you define your Wellness? How does it show up in your life currently? About 15 years ago, I ask myself these questions many times. When I was in my early thirties, I watched my body, my health, my emotions and my sense of “self” slip away. I did not know what it felt like to wake up with a purpose and the will to move forward. I wanted to get a handle on my life and find a better way of living, one that would enhance the quality of my life as I aged.
Article Related to: peak performance, vitality, passion, goals, healthy living, women, stress, time management, self improvement, self care, wellness, life coaching, health and wellness, fitness, time management, change, renew, physical

6). The Secret to Making Lasting Changes By : drcoach
Think you can't change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes are traditionally difficult, but the good news is that it's never too late to make changes for the better. The first step is to understand what's important to you, and then determine the choices and decisions that represent where you want to be.
Article Related to: time management, passion, vitality, health and wellness, women, men, healthy living, stress, life coach, self care, energy, over 40, family, active living, personal improvement, renew, change, wellness

7). Top 5 Things Wellness Seekers Know By : drcoach
At a certain point our lives don’t change much. We’re moving around on automatic pilot and don’t notice the sameness that has taken over—sometimes for many years. We’ve gotten used to very little occurring in our lives beyond our daily routine, and many people become comfortable with that, or just accept it. Somewhere along the way our lives got stale.
Article Related to: fitness coaching, over 40, reclaim life, passion, energy, vitality, health and wellness, healthy living, women, life coach, stress, time management, fitness, self care, happy, physical activity, personal development

8). The Secret To Balance By : Vicki Miller
Did you get into direct selling thinking you would have more time for the really important things in life? Isn't that what we hear so often and also what we tell others? "You'll be working out of your home and have more time to relax and more time to spend with family and friends. That's the best part about this business!" But is that the reality you've actually experienced? Probably not, if you're like most people in business for themselves.
Article Related to: balance, self care, time management, stress, direct selling

9). You Are The Problem! By : Steve Roberts
Accepting in relationships that we are the problem gives us the possibility of becoming the solution. Making choices for self care regardless of a partner's reactions can actually lead to a better relationship.
Article Related to: relationships, couples, marriage, self care

10). The Healing Path Of Homeopathy By : Kevin Sinclair
Homeopathy is a natural healing method based on the principle of "like cures like." This means symptoms are treated with an extremely diluted dose of whatever it is that might have caused the ailment in the first place.
Article Related to: homeopathy, remedy, good health, wellness, healthy, self care, self help

11). Coping With Depression And Anxiety By : Kevin Sinclair
Most people experience normal fluctuations in mood. This is a relatively normal experience. However, there are many who suffer with fluctuations in mood on a consistent basis. Many even experience relatively low moods for extended periods of time. This is often referred to as "depression".
Article Related to: anxiety, depression, coping with anxiety, self care, self help, stress management, therapy

12). Letting Go And Moving On By : Kevin Sinclair
Letting go of the old is one of the hardest things in the world for most human beings. Letting go of old worn-out habits, old feelings that are emotional scars that will not heal and get in the way of progress, are all things that most people when reading of them nod their heads and agree should be thrown away like an old ratty security blanket from childhood.
Article Related to: letting go, releasing, self help, self care, personal growth, self improvement, change, develop

13). Life is a Gift, Open and Enjoy It By : Barbara White
There is a bottle of perfume sitting on my dresser that I was given when I was ten years old! As you can tell I have pack rat tendencies! For me that pattern started as a young child. I could never bear to throw things away. There was more to it than not wanting to throw things away. I loved the feeling I had when I would receive something new, and would not want to spoil it by using it unless it was for something special.
Article Related to: enjoy life, life perspective, live fully, self care, self improvement, happiness

14). Are we ready to get older? By : Martha Ruske
How we take care of ourselves when we’re younger, and the preparations we make, will help determine how well – or how poorly – we fare in old age.
Article Related to: aging, retirement, self care, quality of life

15). Lack Of Time! Perception or Reality By : drcoach
One day you're going to college, studying and having fun; the next thing you know you’re working long hours, eating on the run, rushing home to take care of your kids or your spouse/significant other. Where does the time go? Managing time means more than managing your life against the clock. It means taking time to look at the priorities that you say are important to you.
Article Related to: time management, passion, vitality, health and wellness, women, healthy living, stress, time of your life, self care, energy, over 40, family, making choices, personal improvement, renew, change, wellness, active

16). Invisible Women By : Sharron Phillips
Copyright 2006 Sharron Phillips There is no advantage to becoming invisible when you fall in love, marry, become a wife, mother, caretaker. Everyone loses. You, your spouse, your children, your friends. The disappearing act can happen subtly and may take a while. Then one day, you realize you don't know whom you are anymore. Here are 4 questions to ask yourself to check if you have lost yourself.
Article Related to: divorce, self care, women, self confidence, relationship, communication

17). Health, Well-Being And Massage By : Kevin Sinclair
Anyone who has enjoyed a good massage can remember the peaceful, euphoric, even sensual feelings it aroused. Your body felt relaxed and refreshed. A sense of well-being and energy had been restored. However, the benefits of massage may last beyond the afterglow with a continuing positive effect on your health.
Article Related to: good health, well being, wellness, massage, self help, self care, self improvement

18). 3 Parts Of Your Mind And How To Use Them For Best Results By : Kevin Sinclair
In this article I will briefly discuss with you what the 3 parts of your mind are, and how to use them for best results.
Article Related to: conscious mind, unconscious mind, universal mind, self help, self care, success

19). Learning Self Acceptance By : Kevin Sinclair
Self acceptance is a large factor in the whole self esteem personal issue. Self acceptance is the acceptance of self for who you are. Self acceptance can be described as an agreement between you and you.
Article Related to: self acceptance, self esteem, self care, self help, personal growth, self improvement

20). Coping Effectively With Work Related Stress By : Kevin Sinclair
Many individuals go from one day to the next not realizing the amount of stress that they actually contend with. This is especially true when it comes to stress that is work related. Deadlines, meetings, obligations, and basic performance all contribute to the stress that many of us experience on a daily basis.
Article Related to: stress management, work related stress, being stressed, cope with stress, handle stress, self care

21). Find Motivation To Succeed Through The Virtue Of Pride By : Kevin Sinclair
Do you have something you are proud of? You are proud because you have achieved something good. This makes pride a good thing. Being proud of something is to have achieved good and to let others know about it. This is an admirable trait.
Article Related to: pride, self-assurance, personal growth, self improvement, self help, self care, well being

22). Regular Practice Sharpens Your Singing Skills By : Kevin Sinclair
Practice makes perfect, as the saying goes and the skill of singing is no exception to this rule. First of all, you should practice for at least thirty minutes each day. Once you have disciplined yourself to do this, there are certain guidelines you can follow during your practice sessions.
Article Related to: singing, sing, music, practice, learn to sing, singer, song, musician, self care

23). Top Ten Self-fullness Tips for Sandwiched Women By : Rosemary Lichtman
Sandwiched Generation women following these 10 tips can learn how to take better care of themselves.
Article Related to: sandwich generation, health, stress, wellness, social support, family, caregiver, burnout, self care

24). Want To Lose Weight? Understand Your Body Type By : Kevin Sinclair
Many of us have the same question, what is obesity and what causes it? Obesity is a serious medical condition. This occurs when there is an imbalance in calories and the results are many times attributed to factors environmentally and genetically.
Article Related to: health, weight loss, body type, liver belly, thyroid, adrenal, ovary, wellness, self care, self help

25). Hypnosis Cautions You Need To Be Aware Of By : Kevin Sinclair
Hypnosis is something that many people think of as being dangerous. However, by itself it is perfectly safe. The only thing that should be ensured is that hypnosis is undertaken with a qualified and trained hypnotist or hypnotherapist. It is important to remember that this individual will take you on a journey which involves them giving your suggestions.
Article Related to: hypnosis, trained hypnotist, hypnotherapist, self help, personal growth, self care