Self Improvement Articles

1). EQ vs. IQ: Why Do Smart People Fail? By : Mohamed El-Kamony
First we need to understand that emotional intelligence (EQ) is not the opposite of the intelligence quotient (IQ); EQ is actually complementary to IQ resembled in academic intelligence and cognitive skills, and studies actually show that our emotional states affect the way our brain functions as well as its processing speed (Cryer qtd. in Kemper). Studies have even shown that Albert Einstein's superior intellectual ability may have been linked to the part of the brain that supports psychological functions, dubbed the amygadla.
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2). Nurturing friendships By : CD Mohatta
When we plant a tree, we take care of that plant from the smallest stage of growth. We not only nurture that plant with water, air and fertilizers, but also protect it from any damage. Friendship is one such plant. One has to take care of friends, as one takes care of the plants, one grows. Most of us take friendship for granted. We believe that friends are always there, whenever we need them.
Article Related to: friendship, relationship, friends, developing friendship, self esteem, self improvement

3). The Importance Of Rest And Relaxation By : Craig Rowe
Life is busy and it seems each year it just gets busier. Work, family, school, and other commitments just eat the day away and leave you with no time to sit back and relax. However, rest and relaxation is very important. In fact, getting enough rest is imperative to living a healthy lifestyle and when you do not relax and get enough sleep you are putting yourself at risk for illness as well as other side effects.
Article Related to: sleep, self improvement, fatigue, sleeplessness, time management

4). Self Improvement Is The Way To Happiness By : Sandra Stammberger
Self improvement is a way in which a person makes an effort in improving his performance in various activities.
Article Related to: self improvement, motivation, self help

5). How to Gain Respect and Support for Yourself and Your Business By : Kunbi Korostensky
To gain respect from others, you have to respect yourself first. People will give you their undying respect as long as they recognise that you portray these 3 key attrib-utes: trustworthiness, integrity and mindfulness. Because having these qualities demonstrates your level of consciousness and maturity.
Article Related to: self respect, self development, respect, business, support, self improvement

6). Guided Meditation To Make You Whole By : Carl Walker
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace.
Article Related to: meditation, self improvement, self help, stress

7). Achieve Emotional Freedom By : ian Williamson
Emotional Freedom Techniques, or EFT as it is most commonly known, is probably the most popular of a group of techniques collectively referred to as Energy Psychology (EP)
Article Related to: self improvement, negotiation, self esteem, self development, emotions

8). 10 Steps To Clear Thinking By : Steve Gillman
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following. Ten Clear Thinking Techniques And Tips 1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof.
Article Related to: clear thinking, think clearly, brainpower, self improvement

9). The Manifesting Mindset for self improvement. By : Bill Boyd
For years we have been exposed to self help and motivational instruction that focuses heavily on the physical world. For some this has been highly effective while for others this hasn�t always been the case. Why is that? I believe that success comes to those who have the manifesting mindset. What is the manifesting mindset? It�s simply thinking in a way that is in harmony with the universe.
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10). The Definition Of Perseverance By : Steve Gillman
The definition of perseverance, from a dictionary: "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles." Given that defintion, you can see that perseverance can clearly be a both a good thing and a bad thing. Sometimes, when you find yourself wanting to quit something, that might be the wisest choice. A New Definition: Wise Perseverance "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles, when such persistence is congruent with higher values.
Article Related to: definition of peseverance, perseverance, self improvement

11). Self-Growth: Building Character And Integrity By : Wendy Betterini
It's been said that character is defined by what you do when you think no one is watching. What an illuminating concept that is. Most of us have a public face and a private face. There are parts of ourselves we don't want the world to see. Typically, we tend to hide the aspects that would not be viewed favorably by society. Greed, lust, jealousy, pettiness, fear and so on.
Article Related to: positive thinking, motivation, character, integrity, self growth, self improvement

12). To Move Forward You Have To Be Able To Bounce Back! By : Garry Zancanaro
Successful people are also disappointed and affected by setbacks, and certainly get knocked down more often than most, if only because they try more things. This may happen not once or twice, but dozens or even hundreds of times. But successful people refuse to stay down - because they are resilient and will not be denied their dreams and goals.
Article Related to: resilience, perserverence, persistence, determination, self improvement, personal development

13). A Simple Formula For Overcoming Fear and Worry By : Steve Scoresby
If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back. Underlying this excuse or negative belief is usually a fear or worry. How many times have you attempted something new, only to stop before you ever got started.
Article Related to: self help, self motivation, self improvement, fear, worry, anxiety, success, motivation, stess

14). Why Self Improvement Is Important - Part 1 By : Garry Zancanaro
An alarming percentage of people spend most of what they earn and many also have large debts. They are often no more that a few paydays away from bankruptcy and have little, if anything, put aside for emergencies, much less for a comfortable retirement.
Article Related to: self improvement, personal development, self growth, self-improvement, motivation, inspiration

15). How To Have Stronger Willpower By : Steve Gillman
Have you ever wished you had stronger willpower? How can you make yourself stop doing things you don't want to do? There are ways, and the first thing to do is to redefine the concept of willpower. Self Awareness Instead Of Willpower It's hard to resist temptation sometimes, isn't it? That piece of cake calls to you. What's the simple answer to this? Don't stand in front of the cake! Don't go to the bar alone if you want a faithful marriage.
Article Related to: willpower, self control, will power, self improvement, temptation

16). Manifestation and the Importance of Living in the Present By : kris
Do you sometimes observe your mind? In the ancient Vedic scripture Bhagavad-Gita, Krishna says to Arjuna �One must deliver himself with the help of his mind, and not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well. For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.
Article Related to: manifestation, self improvement, attraction, law of attraction

17). 3 Words That Relieve Stress, Depression & Anxiety By : Chris Green
3 Words That Relieve Stress, Depression & Anxiety
Article Related to: stress, depression, anxiety, mental health, health, alternative health, natural health, nervous breakdown, self help, self improvement, healing

18). Have You Got Your Priorities Right? By : Garry Zancanaro
The ability to be able to set priorities and deal with our most important tasks first is an essential skill for making progress towards our goals and achieving results.
Article Related to: priorities, prioritising, time management, self improvement, personal development, self growth

19). Thoughts Become Things By : kris
We are where we are, because of our thoughts in the past. Thoughts become things. We consciously or subconsciously always think about something. The problem is that we usually think more about things we don�t want, than about the things we want. It doesn�t matter if we want or don�t want something, we�ll get what we mostly think about. Try to observe your thoughts for a day or two.
Article Related to: manifestation, attraction, wealth, happiness, success, self help, self improvement

20). Break Free From Depression Helplessness By : Christopher Green
Copyright 2006 Christopher Green I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let�s look at how you can reduce the impact this flawed belief has. Believing you are helpless in life is a truly terrible feeling and I write from personal experience here.
Article Related to: stress, depression, anxiety, mental health, health, health and fitness, wellness, alternative health, natural health, self improvement, personal development, personal growth

21). How To Get Rid of Bad Habits and Benefits of Overcoming Procrastination By : Ronald Yip
Think about the habits you have now and how it affect virtually every aspect of your life - your health, your relationship with others, your weight, and your success. Among the bad habits, overcoming procrastination is hard for many people.
Article Related to: self improvement, bad habits, procrastination, self help, positive habits, procrastinate

22). Relationships: Conflict Resolution Without Words By : Margaret Paul, Ph.D.
In the last few decades, partners have spent countless hours trying to �work out problems.� Yet over and over again they often come up against a major roadblock: they just don�t see things the same way. No matter how long they talk and how hard they try, neither ends up feeling really heard and understood. While there are some couples that just naturally see things the same way, most people have a really hard time seeing things through the other person�s eyes.
Article Related to: relationships, conflict resolution, relationship help, relationship advice, self improvement

23). Improve Yourself In As Little As 5 Minutes With These 10 Inspirational Quotes By : rm
Improve Yourself In As Little As 5 Minutes With These 10 Inspirational Quotes Or "Life With Woody" 10 inspirational quotes than can improve yourself It might take a little coffee or probably a few rounds of adult beverage you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless.
Article Related to: selfimprovement, self improvement

24). Good Friendship and How to Keep Friends By : Ronald Yip
Friends play an important role in a person's life. Some say friends are an extension of your family; although you are not blood-related, you share a deep relationship and common interests with each other.
Article Related to: friendship, relationship, self improvement, friends, networking

25). What Really Makes You Tick? 10 questions you should ask to yourself: a preparation to self-improvement By : jamies
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed. Still I aspire for something deeper and more meaningful.
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