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1). Amazing Kettlebell Workout Produces Superior Results By : David Snape
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer.
Article Related to: pavel, tsatsouline, kettlebells, kettlebell, fitness, exercise, weight, lifting, russian, muscle, tone, abs, abdominals, muscles, training, gym, club, clubbells, spetsnaz, special, forces
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3). Self Defense And Psychological Preparedness By : Alexander Popov
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these means could be quite sufficient to disable your enemy (enemies).
For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or shank with the toe of such shoe (even if there are no years of practice behind this kick) immediately makes him writhe with pain for several moments.
Article Related to: russian martial arts, spetsnaz, self defense, hand to hand combat, knife fighting, knife defense
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