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Sports Nutrition Top Related Articles
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1). Chocolate Milk better than Gatorade for Post-Exercise Recovery?? By : Yuri Elkaim, BPHE, CK
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.
Article Related to: chocolate milk, gatorade, post-exercise recovery, hydration, regeneration exercise, muscle repair, overcoming muscle fatigue, cycling, beverages, sports nutrition
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2). Sports Nutrition: Why Your Diet Matters By : Dustin Cannon
When it comes to sports, your body is your tool and you have to keep it in top shape to be able to perform like you need to. No matter if you are involved in a high energy sport like soccer or a milder sport like golf, your body takes its toll when you exert in for any type of sport out there. So, your diet is very important
Article Related to: sports nutrition
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5). Antioxidante, Free Radicals and Sports Nutrition By : Doc Gamble
As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors simply do not generally have the "extra time" to devote to the scientific literature.
But I do. And I love it. I am one of those individuals who really enjoys …brace yourself…chemistry. When I'm done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.
Article Related to: sports nutrition, antioxidants, free radicals
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