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1). The Four Faces Of Carbohydrates By : Manolito Montala
There are two main groups of sugars: mono saccharides (glucose, fructose and galactose) and disaccharides (lactose, maltose and sucrose). Glucose is present in fruits, some vegetables, honey and corn syrup. It is quickly absorbed into the bloodstream. Fructose is found in fruits and honey. It is often preferred over glucose and sucrose because it is absorbed less quickly, especially when from fresh fruits.
Article Related to: carbohydrates, sugars, muscovado, starches, fibers, sugar alcohols
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