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1). Designing a Strength Training Routine for Fat Loss By : Lynn VanDyke
Copyright 2006 Lynn VanDyke
Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer routine that delivers amazing results.
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