Stress Reduction Articles

1). GABA Tea – The Japanese Secret By : Paul Dickson
Have you heard the buzz about GABA? The human enzyme that functions as a natural tranquilizer? GABA supplements are popping up in health food stores everywhere and consumer demand for GABA products is increasing every year. With all this fanfare, little attention has been paid to GABA tea – an all natural source of GABA. GABA tea was discovered by Japanese scientists more than 20 years ago.
Article Related to: tea, gaba, gaba tea, health benefits, weight loss, stress reduction, lower blood pressure, alertness

2). When Change Happens (Dealing with Loss and Grief) By : Dr. Brenda Shoshanna
Needless to say, the time after loss is volatile and confusing for most people. Unresolved issues come to the fore and questions we have not answered must often be confronted. Along with a sense of abandonment and sorrow, anger often arises. Most have little understanding of what they are going through, or what to expect in the future. Facing the unknown can produce additional fear.
Article Related to: change, fear, stress reduction, loss, grief, mental health, recovery, transition, danger, catastrohe, crisis intervention, help, self help, death, loss, recovery

3). How To Stop The Fighting In Your Relationships By : Dr. Brenda Shoshanna
For some couples fighting is the fire that keeps their relationships alive. It lets them know the other cares. Many are determined to win a battle that never ends. Others try to right the wrongs they have experienced in the past with someone new. Unfortunately, this kind of behavior is doomed to failure. When we bring baggage from a former relationship into the present, all new relationships simply become a continuation of the past.
Article Related to: anger, anger management, crisis, recovery, mental health, psychology, relationships, love, divorce, addiction, dating, marriage, stress reduction, depression, abusive relationshi, ps

4). 3 Little Known Tips To Take Control Of Daily Stress By : Abbas Abedi
3 simple and easy ways to reduce your stress today.
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress

5). Breathing: The Real Secret To Stress Relief By : Abbas Abedi
Proper breathing contains the power to relieve stress, remove negativity, increase energy or even relax and meditate. With proper use of the breath all of this is easily attainable.
Article Related to: stress, stress management, stress relief, reduce stress, stress reduction, stress and anxiety

6). Fill Your Body With Chemicals Of Pleasure, Using No Drugs By : Abbas Abedi
Stress can be managed naturally with just a little bit of your time. Best part: You get to feel wonderful!
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress, managi

7). Reduce Your Stress and Anxiety With Rhodiola Rosea By : Abbas Abedi
An herb, long used, has been rediscovered with surprising stress relieving properties.
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress, managi

8). Attention All Moms! Manage Your Stress with 8 Simple Yet Effective Stress Relief Tips By : Abbas Abedi
Stress tips designed for a mom's busy lifestyle.
Article Related to: stress, stress management, stress reduction, coping with stress, mom

9). Stress Can Make Your Body Run Like A Broken Down Car By : Abbas Abedi
Stress can create serious health problems. Are you aware of the dangers?
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress, managi

10). Music Therapy: Can Music Really “Soothe The Savage Beast?” By : Duane Shinn
It has long been suggested that “music soothes the savage beast.” But is this true? And if it is, does this have any implication where humans are concerned?
Article Related to: music therapy, pain management, stress reduction

11). Harness the Power of Breathing and Live A Better Life By : Arun Pal Singh
The importance of breathing is obvious and we depend on it to sustain our lives. As human beings we have to eliminate the things that our body is no longer using, and breathing takes care of 70% of this process.
Article Related to: breathing power, breathing control, stress reduction, meditation, breathing exercises

12). 5. The Importance Of Being Grounded (2) By : Ab van Deemter
- Do you know what it feels like to be grounded? - Do you know how you can achieve better grounding in your life? I remember that, although I was meditating for quite a long time already, I had difficulties in feeling what it was to be grounded and to me it was very helpful to work with the meditation technique that I am going to tell you about: My teacher and mentor Christopher Beaver (Telluride-CO) taught me that: “Each individual possesses a natural rhythm that is as unique as their fingerprints or DNA.
Article Related to: self motivation tips, self motivation exercise, self motivation skills, stress reduction, awareness, visualisation, growth, transformation, inner peace, discipline, insight, faith

13). You Can Take A Vacation From Stress Whenever You Desire By : Abbas Abedi
One of the easiest ways to relax is also one of the oldest ways.
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress

14). The Type of Motivation You Feel Can Increase or Decrease Your Stress Levels By : Abbas Abedi
The results of studies on motivation. You may be a little surprised by the results...
Article Related to: stress, stress management, stress reduction, coping with stress, managing stress, stress and anxiety

15). How To Stay Calm When Life Isn't By : Dr. Brenda Shoshanna
No matter what is happening in the world around us, it is never necessary to become caught in depression, fear or other negativity. We are not the victims of the world we see, but have the ability to mobilize ourselves and take charge of the way we respond. There are simple steps to take which when practiced easily turn our state of mind around – and effect the world outside as well.
Article Related to: mental health, stress, stress reduction, anxiety, panic attacks, well-being, happiness, post traumatic stress reduction, peace of mind, recovery, addiction, depression

16). Daydream Your Way to Deep Relaxation: An Easy Way to Manage Stress By : Abbas Abedi
Managing stress can be easy. If you can daydream then you can attain profound stress relief in minutes.
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress

17). 2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique By : Abbas Abedi
Brand new technique for powerful stress relief in 2 minutes.
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress

18). How You Can Find Stress Relief By : Douglas Alp
Copyright 2006 Douglas Alp We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indeed cause many ill effects on your health. In many ways we can eliminate much of our stress by the way we perceive things.
Article Related to: stress relief, stress management, stress, stress reduction, stress anxiety, reduce stress, stressful situation, dealing with stress, health

19). 3 Simple Steps To Take Control Of Your Stress Today By : Abbas Abedi
Learn 3 ways that you can find relief from stress in the next few minutes.
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress

20). From Anger to Peace of Mind By : Dr. Brenda Shoshanna
Anger is a serious problem for one in every five Americans. Road rage, workplace violence, domestic abuse and even addiction are just a few of its many expressions. The reason such a large umber of our nation’s citizens are on antidepressants, overweight, and involved in all kinds of difficult relationships can be directly traced to the effects of anger, particularly the hidden kind.
Article Related to: anger, anger management, stress reduction, divorce, conflict resolution, mediation, relationships, self help, crisis, recovery, mental health, post-traumatic stress, illness, safety, domestic violence

21). Stress – The Silent Killer. Part 1 By : Ron Goodwsen Imagine Me Media
Learn to recognise the signs before you end up in a crumpled heap! Stress - it’s part of life isn’t it? Stress is good! We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your dreams.
Article Related to: stress, signs of stress, stress reduction, hypnotherapy

22). 5 Quick Stress Busters By : Diane Baskind
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night.
Article Related to: personal life coach, personal life coaching, personal success coach, stress management, stress reduction, stress relief, self improvement, personal development, personal growth, self help

23). Stress Reduction Techniques - 3 Reasons Why Weight Training Reduces Stress and Negative Thoughts By : John Purfield
Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available, I would like to discuss weight training as a stress reduction technique. The payoff for a regular weight lifting routine is enormous benefits to your body and mind. This includes increased muscle tone and optimal body functioning.
Article Related to: stress reduction techniques, stress reduction technique, stress reduction, reduce stress

24). 4. The Importance of Being Grounded (1) By : Ab van Deemter
- Are you always aware of where your consciousness is? - Are you doing all the things you do with a conscious mind, 90% of the time? - Do you know, when certain feelings are coming up, what they are and where they come from? - Do you spend your life in the present or are you in the past, or future most of the time? During my turbulent life I have felt many moments of devastation, despair and sorrow.
Article Related to: self motivation tips, self motivation exercise, self motivation skills, awareness, visualisation, growth, transformation, inner peace, discipline, insight, faith, stress reduction

25). Take A Vacation from Stress and Return Refreshed, In One Hour By : Abbas Abedi
Some of the best things in life are not free. But boy, are they worth it!
Article Related to: stress, stress management, stress relief, stress reduction, stress and anxiety, coping with stress, managi