-
1). Balancing Emotions By : Kathy Gates
When an imbalance of emotions happens, the flood can be so strong that you may lose control, despite your better judgment.
In order to function at your best, it’s important that you learn to balance your emotions. Learning how to express upset, hurt, anger without condemning others, without blaming, without alienating others will help you fit in with others, create relationships, make choices based on what you need and want.
Article Related to: happiness, stress-management, motivation, emotions
|
-
2). 10 Ways to Reduce Commuting Stress By : Rachelle Arlin Credo
Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body.
Article Related to: stress, commuting, stress-management
|
