Susun Articles

1). Dry Vagina By : Susun Weed
“You have been wet and fertile at the will and whim of your body for most of your years, great- granddaughter,” murmurs Grandmother Growth. “But you have Changed. You grow moist with readiness for play now only when you truly desire it, not at reproduction's dictates. Have no fear that your springs have run dry. If you consciously call up your flood of pleasure, it will answer.
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2). Fertility After Forty By : Susun Weed
The most fertile years of a woman's life are those between 18 and 28. Even into the mid-thirties, it is usually fairly easy to conceive and carry a pregnancy to term. During these years the hormones that control ovulation, enhance conception, and ensure a healthy pregnancy are usually made easily and in generous quantities. And detrimental life-style choices have not had decades of repetition to create chronic problems.
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3). Digestive Distress By : Susun Weed
Step 1: Collect Information As the mix of hormones in your blood changes during your premenopausal years, you may notice the effects on your gastrointestinal tract both directly - estrogen is a gastrointestinal stimulant and varying levels may swing you from loose stools to dry ones - and indirectly, as the hormonal load places ever heavier demands on the liver.
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4). Bladder Infections By : Susun Weed
“If you let that fiery wise blood just sit there in your belly, great granddaughter,” admonishes Grandmother Growth, “you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call. But you won't have the moisture you need. It's boiled away. It's gone up in steam. “So I'll say it once more: circulate your wise blood, granddaughter.
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5). The Yoga of Menopause - Alternatives to Hormone Therapy By : Susun Weed
Susun Weed maintains: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural – and healthy – change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most treatments – including ERT, HRT, isoflavone, and progesterone creams – disrupt this process and can do severe damage to a woman’s health.
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6). Wise Woman Ways to Boost Your Energy By : Susun Weed
Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few - fatigue is a constant, not an occasional, problem. Stimulants don't really give us more energy, though they are what many women turn to when they feel too tired.
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7). Breast Self-Massage is Simple By : Susun Weed
Breast self-massage is simple. Breast self-massage is pleasurable. Breast self-massage helps prevent cancer as well as detect it. Breast self-massage helps keep breast skin supple. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women’s wisdom. Breast self-massage is safe. Breast self-massage is free.
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8). Building Better Bones By : Susun Weed
"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being.
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9). Fibromyalgia By : Susun Weed
"Dear woman," Grandmother Growth's voice seems to float in the deepening twilight, echoing, reverberating, ringing in your ears. "Bring me your soreness. Bring me your pain. Bring your aches to me. Bring your burdens. Bring all you can no longer stand, can no longer bear, can no longer carry, can no longer shoulder, can no longer be responsible for.
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10). Ease Bug Bites with Easy Herbs By : Susun Weed
Summertime means insect bites and stings. Ouch! Take a leaf from Susun S. Weed's storehouse of natural remedies: Soothe, heal, and prevent bites with safe herbal remedies that grow right where you live: north or south, east or west, city or country. The best natural remedies for insect bites are right underfoot. Plantain, also called ribwort, pig's ear, and the band-aid plant, is a common weed of lawns, driveways, parks and playgrounds.
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11). Six Steps of Healing By : Susun Weed
WHAT ARE THE SIX STEPS OF HEALING? These are remedies you can use for your problem in order from safest to most dangerous: Step 0 is the safest; Step 6 the most dangerous. Use Steps 0, 1, 2 and 3 as preventive medicine. Prevention is an important, though often invisible, way of healing/wholing in the Wise Woman tradition. Deep relaxation, information exchange, energetic engagement, optimum nourishment (including touch) and exercise promote health with little or no side effects.
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12). 8 Steps for a Woman Dancing with Cancer By : Susun Weed
1. Submit. Give up. Make room for the miracle. 2. Inform yourself. Listen to your intuition. Examine all the options, but only use what feels right to you. 3. Accept support. Surround yourself with loving friends, healing music, special colors, prayer and affirmation. Create a ceremony of healing/wholing and invite your supporters. 4. Anoint your breast(s) with healing herbal oils such as calendula, dandelion, or poke.
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13). The Wise Woman Tradition Empowers Women By : Susun Weed
The Wise Woman Tradition is the oldest known healing tradition on our planet. It offers a unique view of health that is woman-centered and deeply empowering to women. This is in stark contrast to orthodox - and most alternative - healing traditions, which are based on male viewpoints which disempower women. The medicine I learned in school was based on a linear, scientific, male worldview whose truth I did not question.
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14). Feeling Frisky? Herbs For Fertility By : Susun Weed
For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the "burning times") and the virtual extermination of Native American medicine women, this knowledge virtually disappeared. In fact, many people erroneously believe that "primitive people" had no means of controlling the likelihood of pregnancy.
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15). Afraid of Anthrax? Strengthen Your Immune System By : Susun Weed
Anthrax. Smallpox. Plague. Diseases that can kill. Diseases that are now in the hands of terrorists. What if these diseases were released in your hometown, or the place where you work? What could you do if vaccines and treatments were in short supply or unavailable? Is there anything you can do now to prepare yourself and improve your chances of survival? Herbalist Susun Weed recognizes the possibility of biological warfare and she is ready to cope with it.
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16). Using Herbs Simply & Safely By : Susun Weed
To prevent problems when selling or using herbs: 1. Be certain you have the correct plant. 2. Use simples. 3. Understand that different preparations of the same herb can work differently. 4. Use nourishing, tonifying, stimulating, and potentially poisonous herbs wisely. BE CERTAIN YOU HAVE THE CORRECT PLANT One of the easiest ways to get into trouble with an herb is to use the “wrong” one.
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17). What's Science Got to do With It? By : Susun Weed
Once upon a time, healing was considered an art. Healing was understood by all to be a complex interaction between the patient, the healer, the community of living people, the communities of the plants and animals (and insects and rocks and fish), the communities of the non-living people (such as ancestors, spirit guides, and archetypes) and that mysterious movement known by so many names: Creator, God/dess, All High.
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18). Amazing Artemisias By : Susun Weed
WHO IS ARTEMIS? Amazonian moon goddess. Goddess of the hunt. Goddess of the wild things. Goddess of the midwife. Goddess of the herbalist. Mother of all Creatures. Leader of the sacred bitches. Great she-bear. Diana. Selene. Ever Virgin; owned by no man. We will visit her sacred wood on a shamanic journey. Who knows what will happen then. HOW DO ARTEMISIAS GROW IN YOUR GARDEN? Most Artemisias are perennials and grow best from cuttings, not seeds.
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19). Spirit of Simples By : Susun Weed
WHAT IS A SIMPLE? A "simple" is one herb used at a time. A "simpler" is an herbalist who generally uses herbs one at a time, rather than in combinations. WHY USE SIMPLES? Most herbalists I have met - whether from China or Japan, Eastern or Western Europe, Australia or North America - use herbs in combinations. Simplers, like myself, don't. Why? Because I believe that herbal medicine is people's medicine, I seek to make herbal medicine simple: as simple as one herb at a time.
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20). Energy & Stamina the Wise Woman Way By : Susun Weed
If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can't get up and go without coffee, or can't slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it's time to build energy and stamina the Wise Woman Way.
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21). Achieve Instant Calm - the Wise Woman Way By : Susun Weed
For instant calm, Susun Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge.
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