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1). Knowing When I'm Not: 4 Suggestions for Developing a Strong Center By : Judy Ringer
The more I practice centering, the more I realize that as important as it is to be able to identify and access the centered state, it is equally important to be able to know when I'm NOT centered. Otherwise, how do I choose?
When I'm centered I'm in control of my behavior. Centered action is on purpose and by choice. Uncentered action is reactive and out of control, and I end up looking back with regret.
Article Related to: centering, the centered state, how to center oneself, aikido, self-awareness, managing emotions, anger management, deep breathing, conflict management, communication skills
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