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1). Whats Cool About Coconuts By : edwin geronimo
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining. When I became a 'raw dude' I expanded my tastes by experimenting and trying different foods that I previously paid little or no attention to. One of these newfound treasures was coconut.
Article Related to: bad fats, cholesterol, coconut, coconut oil, fats, good fats, metabolism, organic, saturated fat, trans fat, weight loss

2). A Simple Way To Understand Fats By : Ng Peng Hock
"Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed. For simplicity, we can classify these fats into three broad categories, namely unsaturated, saturated, and trans fats.
Article Related to: heart disease, cholesterol, unsaturated fat, trans fat, saturated fats

3). Regulation Of Trans Fats By : Mark Ransome
Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content. These new regulations would decrease the average trans fat intake by at least 55%.
Article Related to: trans fats, trans fat, fatty acids, hydrogenation, coronary heart disease, cholesterol, hdl, ldl, re

4). A New Look Of Egg By : Ng Peng Hock
We are frequently advised by our doctors that if you have high cholesterol level, you should avoid taking any egg especially the egg yolk. So, most of us will equate taking egg yolk to having heart disease because a high cholesterol level will possibly raise the risk of heart disease. Such fear has been instilled in our mind for the last thirty years.
Article Related to: heart disease, cholesterol, egg yolk, trans fat, saturated fat, nutrition

5). 9 Yummy Foods That Can Harm Your Heart By : Ng Peng Hock
Yummy foods are usually tasty and loved by people of all ages. Though not all, majority of these yummy foods may actually pose some threats to our health. Here are 9 so called 'junk foods' that are yummy yet high in calories and low in nutritional content; they do contain fats, especially trans fats. 1. Cookies and candy The more the fat content, the more likely the cookie will contain trans fat.
Article Related to: trans fat, cholesterol, hdl, ldl