Vegetarian Articles

1). 10 Great Tips On Cooking Meals By : Robert Michael
If you are as busy as most people you are always looking for ways to feed your family in convenient, fast, yet not-too-expensive ways. Try the following suggestions: 1. Cooking several meals for the week at one time. It may take a few hours of your time up front but will pay off in the long run when you come home each evening and have a meal ready to eat in a short amount of time.
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2). Vegetarian Thanksgiving – No Turkeys? By : Sean Carter
What comes to your mind when you first think of Thanksgiving? The big fat golden-brown turkey? To millions, a Vegetarian Thanksgiving would mean no heaps of turkey meat at their dining table to feast on, but to the turkeys it would mean freedom to LIVE. Thanksgiving is a time for giving thanks to God for blessings received during the year. It is usually a family day, celebrated with joyous reunions, feastings and prayers.
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3). Can My Child Be Safe on a Vegetarian Diet? By : Daniel Lesser
If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child.
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4). Vegetarian Diet - 7 Tips to Becoming Vegetarian By : Kathy Ferneau
Adopting a vegetarian diet can be simple or complex. Don't know where to start? Try these 7 tips.
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5). Considerations of a Vegetarian Diet By : Baymaster
Our society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. Many people these days are finding out the many health benefits of a vegetarian diet.
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6). What in the World is a Crossover Food? By : Dov Oshri
Looking for healthy, inexpensive and versatile ways to add more protein into your diet? Why not consider dried beans? Dried beans, also known as legumes and pulses, are not only a great source of protein, but are low in fat, packed with vitamins, minerals and both soluble and insoluble fiber. Ask any vegetarian how they get enough protein in their diet and they probably will say “I eat a lot of beans”.
Article Related to: cross over foods, vegetarian, vegan, protein, fiber, low carb diet, glycemic index

7). Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet? By :
Copyright 2006 Truth Publishing A current study published in the Journal of the American Medical Association shows a doubling of the risk of colon cancer for people who are heavy consumers of red meat. More specifically, it shows that the risk doubles compared to those who consume smaller quantities of red meat. But how does this compare to people.
Article Related to: red meat, red meat consumption, colon cancer, vegetarian, vegan, red meat health risks

8). The Ornish Diet - Reasons To Avoid The Ornish Diet By : Robert Palmer
What is the Ornish diet and what are its benefits and its consequences? Dr. Dean Ornish’s diet was originally constructed as a means to combat heart disease and to foster an overall healthier lifestyle. In recent years, the diet has been discovered to have a remarkable difference on reducing the risk of cancer, hypertension, and diabetes. Simply put, the Ornish diet is high in fiber, low in fat and vegetarian so that weight loss will be guaranteed.
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9). A Healthy Guide to Good Nutrition By : Edwina Hanson
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer.
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10). Considering Becoming A Vegetarian? By : Analeese Burnabaker
I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I'll admit that I almost jumped on the wagon myself without giving the choice much thought. After nearly two months of research and some pretty serious self-evaluation, I decided to become a vegetarian.
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11). Living Naturally - Natural Health and Skincare By : Debi Harris
Today's lifestyle leaves us open to a daily chemical assault, from the air we breathe to the water we drink, and the skincare and haircare products we use on a daily basis. It is not known what the long-term effects of these chemicals will be, but one thing's for sure, it can't be good. Some people are unaware of the huge amounts of additives in their food, water and personal care products.
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12). Hearty Summer Salad By : Virginia Louise
Although this salad is delicious as a side dish, it’s so hearty that it can be the centerpiece of the meal. This organic salad is high-protein, so you get plenty of mileage with this meal; you will not be hungry in just two hours! It’s terrific served with hearty whole grain bread on the side, preferably organic and baked by a local baker, to sop up the vinaigrette.
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13). Going Flexitarian: Where to Begin? By : Moriah Shemer
Unless you’ve stayed inside with no media access for a very long time, you know that the healthy eating culture has exploded in recent years. This explosion has gone hand in hand with the birth of flexitarians - people who are part-time vegetarians in order to have a healthier diet, but who also consume some meat and/or seafood. Today, every supermarket stocks vegetarian foods and every food magazine and website offers vegetarian recipes.
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14). Vegetarians at the BBQ By : Emma Snow
Copyright 2006 Emma Snow It would seem that nowadays there are a lot of options for vegetarians. Meatless alternatives seem to abound everywhere, from the neighborhood deli, to the sushi shop, to the hamburger joint. The hamburger joint? Yes, you heard correctly. With the introduction of several brands of meatless “burgers,” vegetarians can brave the very den of carnivorous pleasure.
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15). Vegetarian - Become One and Be Healthier Today With These Simple Tips By : Sacha Tarkovsky
Becoming a vegetarian will make you healthier and give you more energy. Many people think it is difficult to adpot a vegetarain lifestyle but there are a huge amount of choices open to you and this article will show you how to in simple steps. Once having made the decision to become a vegetarian, you must decide which kind you are. There are for main varieties: • Lacto vegetarianism : Lacto vegetarians do not eat meat or eggs but do eat dairy products.
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16). Facts About Being a Vegetarian By : Scott Meyers
A vegetarian is defined as one who does not eat any kind of meat, including poultry and fish. Are you considering being a vegetarian? It means a change in lifestyle as well as knowing how to be healthy while keeping faithful to this diet.
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17). Optimising Nutrition On A Vegetarian Diet By : Jen the Veg
While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. In particular, many people are concerned that vegans may not get enough protein, calcium and iron from plant-based foods. This is because most people think of eating dairy products for calcium and meats for iron and protein.
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18). Natural Environmentally-Friendly Household Cleaners By : Debi Harris
Many people use a vast array of chemical-laden household cleaners and products around the home on a daily basis. What they may not be aware of is the fact that many of these chemicals can be damaging to their health when inhaled. Apart from the inhalation aspect, skin irritations often occur when coming into contact with many chemical cleaners. Many disinfectants contain phenol ( aka carbolic acid ) or cresol.
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19). Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? By : Paul M. Jerard Jr.
If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.
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20). Vegetarianism And The Vegetarian Movement Beliefs By : Samantha Brown
With the growing interest in the health benefits of the vegetarian diets, it is easy to forget why vegetarianism was invented in the first place. The vegetarian websites are full of information why vegetarianism is good for us – it lowers our Body Mass Index, makes us healthier and better-looking. In this flood of information it is easy to miss the fact that the first vegetarians weren't interested in their health at all.
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21). Why People Become Vegetarian By : Changing Earth
Most vegetarians claim that they became a vegetarian for one of three reasons. The first reason, which most vegetarians claim, is that they have ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough. Most vegetarians also disagree with the crowded and stressful environments animals are forced into; and the hormone-laden feed used to make them grow faster and produce more.
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22). Why People Become Vegetarians By : Kim Novak
Many nonvegetarians ponder what drives vegetarians to give up meat and adopt an entirely different lifestyle. There is no single answer to this question. Nonvegetarians become vegetarians for a number of different reasons - some even for multiple reasons.
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23). Tasty Fettucine With Asparagus, Red Pepper and Avocado By : Yvonne Sutton
Ingredients: 1 16 oz. package organic fettucine noodles 1 pound fresh organic asparagus (try to obtain local, farm fresh!) 2 organic red peppers 2 organic avocados One half organic onion One quarter cup organic olive oil One half cup organic balsamic vinegar Fresh ground salt and pepper to taste Bring one large pot of water and one smaller saucepan of water to a boil.
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24). More Joys of Soy By : Ruth Bird
Soy milk (also called soymilk, soya milk, soybean milk, soy bean milk, or soy drink) is a beverage produced from soybeans. Soy protein has been shown to be equal to proteins of animal origin. It can be your sole protein source if you choose
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25). Soy-Based Meat And Dairy Alternatives By : Jen the Veg
Many people making the shift to a vegetarian or vegan diet may be reluctant to try meat or dairy alternatives. Others simply do not realize the variety of products available to replace meat and dairy and still enjoy favorite foods like burgers, shakes, and cheese. Meat alternatives are usually made from soy protein and other ingredients. These foods are not only of interest to vegetarians but are also of benefit to people who want to take advantage of the significant health benefits of soy.
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