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1). Eating Low on The Food Chain: Vegetarianism By : Barney Garcia
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply don’t enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts.
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2). Can My Child Be Safe on a Vegetarian Diet? By : Daniel Lesser
If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child.
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3). Recommended Healthy Portion Sizes for Vegans and Vegetarians By : Heather Richards
Understanding and observing the suggested portions for the foods that you eat can help you to manage and maintain a healthy vegan or vegetarian diet. Do you know how many servings of fruits, vegetables and grains are suggested for a balanced plant based diet?
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